As we all know, postpartum women have always been the focus of protection in the family, and their diet and daily routine have been well taken care of. Where is the bad lifestyle? In fact, this is not the case. It is these special cares that fuel the flames around mothers and create their unscientific lifestyle. The most typical one is the issue of postpartum supplementation. People always think that the body is weak after childbirth and needs supplements, especially new mothers who are breastfeeding. They have repeatedly warned: avoid fruits, eat less vegetables, and special supplements must be taken for hair loss. In fact, this is incorrect. view. Postpartum hair loss is mainly a process of endocrine changes. Blindly taking supplements will cause excess calories in the body, which is harmful to health. Even if you are breastfeeding, you should eat fresh fruits and vegetables in moderation, which are basic nutrients to ensure the quality of breast milk. Therefore, new mothers must have a reasonable and balanced diet. Since protein is the most important source of nutrition for hair, new mothers should focus on supplementing some protein-rich foods, such as milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, purple rice, etc.
In addition to the issue of supplements, misunderstandings in postpartum life also include the custom of not washing hair or taking a bath during confinement, which has been popular among the people. This practice is not only unhygienic, but also does not take good care of the skin and hair, because the prerequisite for healthy hair is cleanliness. The pilosebaceous glands at the root of the hair are constantly active. The oil secreted every day easily adheres to the dust in the environment. When combing the hair, it is easy to increase the friction, causing the scales on the hair to turn up on the surface of the hair, and the hair will become dull, dry and frizzy. . The fork may even break. At the same time, excess oil is also a breeding ground for fungi and bacteria, indirectly leading to problems such as dandruff. Therefore, as long as you control the water temperature, keep warm, take a bath and wash your hair as usual before and after childbirth. More importantly, shampoo can not only massage, accelerate blood circulation, maintain the normal growth pattern of hair, but also clear pores and prevent seborrheic alopecia. Such a good thing that kills two birds with one stone, why wouldn\’t female friends do it?