During pregnancy, psychology and emotions are very important to both the pregnant mother and the fetus. Therefore, pregnant mothers must learn to adjust. It’s a set of mental gymnastics designed by experts.
Mental health gymnastics for expectant mothers (infographic)
Part 1: Set up a warm environment.
You will have to make some small adjustments in the layout of the room. If your home was once a typical world of two, you can add some baby products appropriately, so that those cute little objects can remind you at any time: a new life is coming! At the same time, you can also post some beautiful pictures in some eye-catching locations, such as posting some photos of your favorite beautiful babies in your bedroom.
Part Two: Conveying the inner voice through words.
You just need to spend a few minutes every day whispering a few words to your baby, such as baby, I love you, you know? I am your mother and so on. When you go out for a walk, you can also quietly tell your baby: The weather outside is good, the sun is shining, etc.; in addition, don\’t forget to mobilize the expectant father to do gymnastics.
Section 3: Accept the baptism of music.
As we all know, music can not only promote the physical and mental development of the fetus, but also have a certain relaxing effect on the pregnant mother herself. Spend 20 minutes every day quietly accepting the baptism of music, and at the same time imagine the music blowing over your face like a spring breeze and bathing in the sunshine. Of course, you can also play your favorite songs and sing them loudly like a chorus, and your mental state will definitely be at its best.
Section 4: Close contact with humor.
Laughter is a kind of enjoyment in life. You might as well find an opportunity to make yourself laugh. Appreciate comedy, read some humorous essays and essays, or collect some humorous photos and enjoy them once a day. You can also ask the father-to-be to consciously collect some jokes and use your comedy talents at the dinner table to make you laugh a lot.
Part 5: Keep a mood diary.
During pregnancy, you will have a lot of free time. Write a diary every day and record your daily mood. This is a lasting memory. One day in the future, you may relive these highlights with your baby. These precious details will make you happier. In 280 days, you gave birth to a new life, which is worthy of pride. Let us be grateful every day!