Notes: Things to know about tea drinking during pregnancy and taboos are as follows, 4. Do you know what pregnant women should pay attention to when drinking tea? :
Pregnancy is a very special stage, and expectant mothers need to pay special attention to their diet and living habits. As a traditional drink, tea is also widely consumed during pregnancy. However, pregnant women need to pay attention to some things when drinking tea to protect themselves and their fetus’ health.
Pregnant women need to choose appropriate tea leaves when drinking tea. Generally speaking, green tea, scented tea and herbal tea are safer for pregnant women because they do not contain stimulants such as caffeine and theophylline and will not cause adverse effects on pregnant women and fetuses. However, teas with high theophylline content, such as dark tea, black tea, and Pu\’er tea, should be avoided as much as possible to avoid affecting the body of pregnant women and the development of the fetus.
Pregnant women need to control the amount and time they drink when drinking tea. Generally speaking, pregnant women should not drink more than 500 ml of tea every day, and the time should not be too late to avoid affecting sleep quality. Pregnant women should not be on an empty stomach or be overly full when drinking tea to avoid adverse irritation to the gastrointestinal tract.
Third, pregnant women need to pay attention to the quality and cleanliness of the tea when drinking tea. Some bad tea may contain harmful substances such as pesticides and heavy metals, causing harm to the health of pregnant women and fetuses. Therefore, pregnant women should choose guaranteed brands and channels when purchasing tea and avoid buying fake and shoddy tea. In addition, when making tea, you should also pay attention to the cleaning and disinfection of tea sets to avoid bacterial and viral infections.
Pregnant women also need to drink tea according to their own physical conditions and doctor\’s recommendations. Some pregnant women may be feeling unwell or suffering from diseases. At this time, they need to follow the doctor\’s advice to avoid the negative effects of drinking tea on the body.
When drinking tea, pregnant women need to pay attention to choosing appropriate tea leaves, controlling the amount and time of drinking, paying attention to the quality and cleanliness of the tea, and drinking according to their own conditions. Only in this way can the health of pregnant women and fetuses be protected.
5. Tips for drinking tea during pregnancy: Which teas are not suitable for pregnant women? :
Pregnancy is a very important stage in a woman’s life, and she needs to pay special attention to a healthy diet. During pregnancy, many pregnant women like to drink tea, but not all tea is suitable for pregnant women to drink. This article will introduce to you which teas are not suitable for pregnant women to drink.
One of the teas that is not suitable for pregnant women is oolong tea. Oolong tea contains caffeine. Excessive drinking may cause adverse reactions such as accelerated heartbeat, increased blood pressure, and insomnia in pregnant women. It may also cause harm to the fetus.
Herbal tea is also not suitable for pregnant women. Herbal teas often contain different types of herbs and flowers, which may affect the fetus. At the same time, since herbal tea is often made from a mixture of herbs and flowers, its dosage control is also difficult, which is not good for the health of pregnant women.
Thirdly, black tea is not suitable for pregnant women to drink. black tea sameIt also contains caffeine, and the iron in tea can interfere with the body\’s iron absorption, affecting the health of pregnant women.
One of the teas that is not suitable for pregnant women is persimmon tea. Although persimmon tea contains a variety of nutrients, its ingredients often interfere with hormones in pregnant women and may cause miscarriage.
When drinking tea during pregnancy, pregnant women need to pay special attention to the type of tea they drink. In addition to the above teas, other teas such as green tea, chrysanthemum tea, jasmine tea, etc. are all suitable for pregnant women to drink. At the same time, pregnant women also need to control the amount of tea they drink and drink it in moderation to avoid affecting the fetus.
To summarize, when drinking tea during pregnancy, you need to pay attention to the type and amount of tea you drink. You should not drink oolong tea, herbal tea, black tea and persimmon tea. Green tea, chrysanthemum tea, jasmine tea, etc. are all suitable for pregnant women to drink. During pregnancy, pregnant women should maintain a healthy diet and pay attention to balanced nutrition to ensure the health of themselves and their fetus.
6. Taboos and precautions for drinking tea during early pregnancy:
Taboos and precautions for drinking tea during early pregnancy
Pregnancy It is a major event in a woman\’s life. For pregnant women in the early stages of pregnancy, special attention needs to be paid to their diet, especially tea drinking. Although tea has many benefits, pregnant women need to pay attention to the following taboos and precautions during early pregnancy.
1. Drinking too much tea can cause pregnancy reactions
Pregnancy reactions are a common problem that pregnant women often encounter in early pregnancy. Excessive tea drinking can irritate the stomach and intestines, increase gastric acid secretion, and aggravate pregnancy reactions. Therefore, pregnant women should avoid drinking too much tea during early pregnancy.
2. Drinking tea will affect nutrient absorption
Tea is rich in tannic acid and caffeine, which will Affects the body\’s absorption of nutrients, especially iron. Pregnant women in early pregnancy need to supplement a lot of iron, so drinking tea will affect the nutrient absorption of pregnant women and is not conducive to the health of the fetus.
3. Drinking tea can cause edema and anemia
Tea contains theophylline and tea polyphenols, which The substance has diuretic and astringent effects. Excessive tea drinking can easily cause edema in pregnant women. In addition, tea contains tannic acid, which can hinder the absorption of iron and cause anemia. Therefore, pregnant women in early pregnancy should drink tea in moderation to avoid affecting their own health and the health of their fetus.
4. Drinking tea can cause fetal malformations
Tea contains caffeine. Excessive tea drinking can cause caffeine in the body of pregnant women. Because the content is too high, it can cause fetal malformations. In addition, the fluoride content in tea is high. If pregnant women drink it for a long time, it can easily cause abnormal tooth and bone development in the fetus.
Therefore, pregnant women need to pay attention to the taboos and precautions for drinking tea in early pregnancy to ensure their own health and the health of their fetus. It is recommended that pregnant womenTry not to drink tea during pregnancy. If you must drink it, it is recommended to limit it to one or two cups a day, and choose tea with low caffeine and low fluoride, such as green tea and herbal tea. At the same time, pregnant women also need to pay attention to the diversity of diet and a balanced intake of various nutrients to ensure the healthy development of the fetus.