What do pregnant women eat in winter? Due to the large calorie consumption and relatively enhanced digestive function, appropriate nutrition should be supplemented to meet the physiological needs of the mother and fetus. What should pregnant women eat in winter? Let’s take a look below!
What should pregnant women pay attention to when taking supplements in winter?
Pay attention to iron supplementation
Even in winter, pregnant women cannot relax their iron supplementation work. Because iron is not only beneficial to hematopoiesis, it can also significantly enhance the cold tolerance of pregnant women. Therefore, pregnant mothers should pay attention to increasing the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolks, and ETC.
Eat more cold foods
In fact, there are many foods that can keep out the cold, such as mutton, walnuts, chestnuts, longans, sesame seeds, fungus, japonica rice, carrots, cabbage, milk, kelp, spinach, etc. However, expectant mothers should be careful not to be greedy when eating these foods. Nourish the stomach to be warmer and more delicious, or care for the mouth.
Pregnant women should increase sugar appropriately when taking supplements
The temperature is too low in winter. In order to maintain a certain amount of calories, pregnant mothers can increase the decomposition of sugar, fat and protein in the body to produce more energy to meet the body\’s needs. Therefore, they must eat more sugar, fat, protein and vitamins. food.
Which ones should be eaten less?
tonic
In winter, supplements such as longan, ginseng, red ginseng, and donkey hide gelatin are very popular, but for pregnant mothers, it is best to avoid these popular supplements in winter. Traditional Chinese medicine believes that most pregnant women have insufficient yin blood, and consuming ginseng will cause yin and qi blood to be depleted, aggravating early pregnancy symptoms, edema, high blood pressure, etc. Longan is pungent and warm in nature and helps Yang. Pregnant women are prone to blood circulation disorders after eating it and should not eat it. Red ginseng has the characteristics of strong fire, strong energy and strong medicinal effect. It is the first choice for those with excess yin and deficiency of yang. Suitable for the elderly and infirm. Traditional Chinese medicine believes that pregnant women \”feel hot before pregnancy\” and should not eat too much. Donkey hide gelatin has a nourishing effect. Strictly speaking, pregnant women can eat donkey hide gelatin, but be careful not to eat too much. The dosage of donkey-hide gelatin should be controlled at about 15 grams per day, otherwise it will cause symptoms such as nosebleeds.
Seafood is rich in iodine, calcium, DHA, etc., and has high nutritional value. However, the climate is cold in winter, and eating too much can easily cause gastrointestinal diseases, especially for special groups such as young children, the elderly, and pregnant women. When eating seafood, you must first pay attention to the amount. For example, crabs are rich in protein, but they are not easy to digest. Excessive consumption will cause gastrointestinal discomfort; secondly, if you are allergic, try to avoid eating; finally, do not eat uncooked or fully cooked seafood, such as sashimi, raw snails, Drunken seafood, etc. Crab etc.
hot pot
Eating hot pot in winter is a great thing in the world. Everyone sat together, steaming and happy. However, it is generally not recommended for pregnant women to eat hot pot. This is because when people eat hot pot, they are accustomed to putting the tender meat slices into the cooked soup and eating it after it is slightly heated. Such short-term heating will not kill the parasiticToxoplasma gondii larvae within cells of flesh slices. After eating, the larvae can pass through the intestinal wall in the intestine and spread throughout the body with the blood, thus endangering the fetus. When pregnant women eat hot pot, they must pay attention to cooking all kinds of meat thoroughly before eating.
In addition, hot pot generally requires chili, pepper, cinnamon, five-spice powder and other ingredients. Pregnant women who eat too much can easily get angry and cause hemorrhoids and constipation, so they should pay attention to controlling their food intake and not eating too much unknowingly. Taking in too many calories can cause illness.