Look at the shape of your nails:
If a pregnant woman’s nails are shaped like small spoons and the nails are pale, she may be anemic. (Symptoms of anemia are also accompanied by dizziness, headache, tinnitus, vertigo, black spots or stars appearing in front of the eyes, as well as lack of energy, listlessness, drowsiness, lack of concentration, and even fainting.) If you find that your nails are like this, Then go to the hospital for a check-up and receive professional treatment.
Anemic nail improvement:
Pregnant women can take an oral patch or food supplement. In severe cases, blood transfusions may be needed.
Look at nail color:
If the nails of a pregnant woman are dull and all white, this may be a sign of liver disease in pregnancy, or a sign of zinc deficiency and vitamin B6 deficiency. Pregnant women often feel cold hands and feet, are in low spirits, and get tired easily. The skin is extremely dry, rough, and has enlarged pores. On the one hand, it is necessary to strengthen blood circulation and reduce damage to the liver by metabolites and toxins. On the other hand, a poor diet with uneven hunger and fullness can lead to abnormal secretion of digestive juices and abnormal liver function. Therefore, pregnant women with white nails should not forget to test their liver function during prenatal check-ups.
Zinc deficiency, vitamin B6 improves nails: drink more water, supplement trace elements, and eat a balanced diet.
Look at the texture of your nails:
If the nails of pregnant women are yellow and easy to break, and the nails will fall off in pieces with a slight touch when doing housework, then you should be alert to whether you have gestational diabetes. Gestational diabetes can harm the health of adults and fetuses. The obvious symptoms of diabetes in ordinary people are three more and one less, polydipsia, polyphagia, polyuria, and weight loss. Pregnant women have no obvious symptoms and are not easy to detect. Usually, a blood test is required. Check and do a glucose tolerance test.
Improve nails with gestational diabetes: control your diet and eat less sweets.