Pregnant mothers may experience pregnancy reactions such as dizziness, nausea, vomiting, loss of appetite, and weakness in limbs in the early stages of pregnancy. What foods can you eat to relieve the discomfort of morning sickness?
The first is sour food. Because it can stimulate gastric acid secretion, increase the activity of digestive enzymes, promote gastrointestinal motility, and increase appetite. Lemon is rich in vitamin C, which has the effect of strengthening the spleen and digesting food. Pregnant mothers can make homemade apple lemon juice, which can not only relieve morning sickness, but also supplement vitamins and minerals. Pregnant mothers can also smell lemon after getting up in the morning to help relieve morning sickness. However, lemons are more acidic, so people with excess gastric acidity and gastric ulcers should eat less.
The dietary principles during early pregnancy should be light, less greasy, and easy to digest. Eat small, frequent meals every 2-3 hours. Pregnancy nausea and vomiting are usually worse in the morning on an empty stomach. To reduce morning sickness, you can eat more dry foods, such as toasted buns, slices of bread, biscuits, etc. You should consume at least 150 grams of carbohydrates per day to avoid ketone bodies from accumulating in the blood. hunger. Potatoes are rich in carbohydrates and also contain more vitamin B6, which can prevent the aggravation of early pregnancy reactions. Therefore, women in early pregnancy may wish to eat more potatoes to help relieve the symptoms of greasy vomiting. At the same time, potatoes are also a health food for preventing and treating pregnancy-induced hypertension.