Expectant mothers are always worried about whether the upcoming delivery will go smoothly, and some \”rumors\” about natural delivery have been circulating. In fact, if you want to have a natural birth, there are a few good home remedies that you must know!
Age: 24 to 28 years old
Because the body tissues of expectant mothers at this age are not mature enough, especially the pelvis has not been completely fixed and formed, which is not good enough for the mother and the fetus; for older mothers, because the pelvic joints have become hard, it is difficult to expand, and the uterus cannot easily expand. The contraction force and vaginal stretching force are also poor, resulting in prolonged labor and prone to dystocia. This is also the reason why many older women choose cesarean section.
weight control during pregnancy
During pregnancy, expectant mothers pay great attention to diet and nutrition. If you do not pay attention to weight control, excessive nutritional supplements and excessive fat intake will cause the fetus to grow too large in the abdomen and be unable to pass through the birth canal smoothly during delivery. They can only rely on surgery.
Weight gain throughout pregnancy should be controlled at around 12.5 kg. Once the pregnancy is over, it is best to choose surgical delivery to prevent the fetus\’ skull from being too hard and poorly plastic, making it difficult to pass through the birth canal during delivery and causing dystocia.
exercise more
Proper exercise is not only beneficial to weight control during pregnancy, but also helps in smooth delivery. It can shorten the labor process and reduce the chance of dystocia. Expectant mothers who exercise regularly can usually maintain a certain level of physical fitness and cardiopulmonary function. Pregnant women with good physical fitness have a high tolerance for pain and have a better tolerance for pain.
Confidence in natural childbirth
For expectant mothers who plan to give birth naturally, they should be mentally prepared in advance, read more books in this area, and understand the process and response methods of natural birth. Once contractions begin, actively cooperate with the maternal doctor. I believe that with the help of doctors and midwives, You will definitely have a safe and smooth delivery and welcome the arrival of your baby.