Introduction: During pregnancy, pregnant mothers will have many bad habits, and these bad habits will affect the healthy development of the fetus. Therefore, pregnant mothers should exercise more during pregnancy and pay attention to dietary taboos during pregnancy, so that they can give birth to a healthy and well-behaved baby.
Recently, a study published in the new issue of \”Pediatrics\” pointed out that parents should intervene early during pregnancy to cultivate their baby\’s sense of taste. Expectant fathers and pregnant mothers should not think that their words and deeds will not affect the fetus until the baby is born. In fact, your bad habits can also be transmitted to your fetus.
You\’re a night owl baby a little night owl
Careful mothers will surely find that babies can be divided into two types as soon as they are born. One type of life is very regular. They wake up at 6:30 in the morning and go to bed around 10:00 at night. They rarely cry during the day and eat and sleep regularly. Let adults worry; another type of baby seems to be born against adults. They sleep more than anyone else during the day, are more energetic than anyone else at night, and eat whatever they want.
Excluding the factors of parental care, the second type of babies is likely to have a greater connection with the life of pregnant mothers during pregnancy, and this connection was discovered earlier in medical research. They have the habit of getting up early, and the children also have the habit of getting up early. Children born to pregnant mothers who go to bed late also have the habit of going to bed late.
A considerable number of pregnant mothers like to surf the Internet, play mahjong, cards, party with friends, or work overtime at night before pregnancy. If a pregnant mother doesn\’t want to pass on bad habits to her baby, you may need to make some changes to your previous lifestyle habits after pregnancy. Make sure you sleep no less than 8 hours a day and take a 1-hour break at noon.
So, pregnant mothers who are night owls should pay attention. If you want to train your baby to develop good living habits and personality from an early age, you must first change your daily routine and ensure a regular routine. As for activities that disrupt your normal life, it’s best to take it easy during this time!
Your picky eater and your baby will be picky eaters too
After 4 weeks of pregnancy, the appetite and appetite of the pregnant mother also become abnormal due to the relationship between progesterone. Other pregnant moms have surprisingly good appetites. However, there are still some pregnant mothers who find it difficult to accept some foods with special smells during pregnancy, such as celery, mugwort and other vegetables.
In fact, various \”abnormalities\” during pregnancy may be directly transmitted to the fetus. After the baby is born and grows up, it will be reflected in his daily diet, whether he eats irregularly, or likes to be picky eaters, etc. Most of the bad eating habits of newborns are deeply affected by the bad habits of pregnant mothers. If you happen to be a pregnant mother who eats casually and is picky, from now on, I\’m afraid you have to challenge your bad habits, because if you want your baby to have a normal and balanced diet in the future, you have to give him a good diet first. . example!
1. Ensure three meals a day, at regular intervals.
Regardless of whether you have an appetite during pregnancy or not, you must eat regularly and quantitatively every day. Even though you may be a mom with a big appetite, from a health perspective, there\’s no reason to overeat. During pregnancy, most of the food you eat is absorbed by your body. The nutrients in the usual diet can basically meet the health needs of the baby\’s belly. There is no need to overeat.
2. Ensure nutritional balance.
The special menstrual period may make pregnant mothers prefer certain types of food, but pregnant mothers must pay attention to dietary taboos during pregnancy. The key to scientific diet during pregnancy lies in balanced nutrition. Whether it is food, vegetables, fruits, or meat, you need to have a balanced intake. At the same time, you also need to know which foods are better for you. For example, you can enjoy fresh fruits and vegetables; but if it is chocolate, cake and other high-fat and high-sugar foods, the editor recommends that you eat less or find substitutes.
Your baby\’s bad temper is all your fault
The survey shows that although the baby\’s temperament is related to genetics and is innate, this innate temperament is also inseparable from the \”education\” of the pregnant mother during the fetal period. Some experts explain the wonderful impact that the pregnant mother\’s emotions have on the fetus\’s temperament. It may be that these abnormal emotions of the mother during pregnancy change the internal environment of the body and are passed from the placenta to the fetus through the blood, thereby affecting the fetus. temperament.
For unhappiness and boredom during pregnancy, the editor recommends that pregnant mothers can use diversion methods, such as leaving the unpleasant environment, or through some activities that can arouse interest, such as listening to music, reading picture books, outings, etc. Transform bad emotions into positive energy.
In addition, pregnant mothers must not indulge in unfounded fantasies and worries, and should actively participate in pregnancy sports and make friends. Starting from the third month of pregnancy, pregnant mothers can also take 30 minutes a day to walk in nearby quiet paths with lush vegetation and do gymnastics to relieve the depression during pregnancy.
To keep the baby away from bad habits, the pregnant mother must first have good interests and hobbies, healthy living habits, and more importantly, maintain a good mood. The best transmission to the fetus comes from the small details of your own life!
If you want your baby to work hard, you have to work hard too
After pregnancy, hard-working pregnant mothers become more and more lazy, unwilling to think about or do many things. Some people mistakenly believe that this is a characteristic of pregnant mothers. As everyone knows, this is a taboo during pregnancy.
As we all know, there is information transmission between the pregnant mother and the fetus. The fetus can sense the mother\’s thoughts. If the pregnant mother does not think and study, the fetus will be deeply infected and become lazy after birth. This is extremely detrimental to fetal brain development. And if the pregnant mother always maintains a strong desire for knowledge, she can continuously stimulate the fetus and promote the development of fetal brain nerves and cells.
Therefore, pregnant mothers should start from themselves and be diligent in movingBrain, always maintain a strong desire for knowledge, read more elegant books, and appreciate more elegant music. Pay attention to observation in life, and pass what you see and hear to the fetus through vision and hearing. In addition, when encountering interesting things or interesting problems, you should think more and use your brain more. This way the baby will also feel it.