Childbirth is probably the most anticipated and feared moment for mothers, especially when they hear the heart-rending screams of other mothers, their scalp is numb and fear arises spontaneously. How to relieve labor pain, here are some things to note.
The whole process of childbirth begins with regular uterine contractions and ends with the delivery of the placenta. It is divided into three stages of labor. The first stage of labor is the most painful and difficult stage for expectant mothers. Here we tell you some tips that can help reduce pain, and also point out some mistakes to help you get through the first stage of labor smoothly.
The first stage of labor is the cervical dilation stage. The entire delivery process can be divided into three stages according to the degree of opening of the cervix. For each stage, expectant mothers have certain things they can and cannot do. Pain, smooth delivery is very important.
The first stage: labor pain begins about 4 centimeters from the cervix. During this process, the opening of the cervix is not easy to detect, but you will feel uneasy and painful.
can do
Vary positions and try to find the one that feels most comfortable to you. As the fetal head descends, the area of labor pain will change, so try to find a comfortable position so that you can relax better. It is best to open your mouth wide and exhale during labor pains. The basic way to relieve labor pain is to use expiratory breathing techniques. If you force yourself to endure the pain, your body will become stiff and the labor pain will worsen. Deep breathing can relieve pain. Pressing, stroking, and warming the painful area with your hands can help you relax a little from the pain. Putting a hot water bottle on your waist to warm yourself up can also soothe your body and relieve pain.
If it is during the day, try to sit up straight, because the uterus contracts forward and downward during labor, so leaning your body slightly forward can not only reduce the pain, but also relax the muscles. It is best to lie on your side at night and sit up as much as possible during the day.
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Don\’t shout too loudly, it\’s okay to keep your voice down. There is nothing wrong with making noises, but if you keep shouting loudly, it will disrupt your breathing rhythm and reduce labor pains. It\’s okay to lower your voice. Don\’t be \”overly concerned\” at the beginning. The pain will last for a long time after it starts, so don\’t pay too much attention at the beginning, and don\’t write down what happened in detail. This will make you feel nervous and tired, which will first affect the pain sympathetic nerves. , the more difficult it is to get through labor pains. Don\’t Close Your Eyes If closing your eyes helps you hear your inner voice and focus more on labor, close your eyes. But if closing your eyes makes you feel dizzy, it\’s better to keep them open. Don\’t exert too much force when labor pains come. If you exert too much force on your shoulders and other parts, your energy will be exhausted quickly. Especially if you tighten your hips too hard, you may push the falling fetus backward. So when the labor pain passes, don\’t exert too much force. Take a deep breath and relax your tense body.
The second stage: the cervix is dilated to more than 7 cm, and you feel the urge to defecate. Before the cervix is fully opened, applying too much force will not only damage the cervix, but also cause damage to the cervix.Mouth, it also consumes a lot of physical energy.
Things you can do to stretch your strength for short periods of time if you\’re feeling really strenuous. Before the cervix is fully opened, it is a time to overcome the pain of uterine contractions and conserve strength. But if you can\’t instinctively restrain your strength, you can press your abdomen a little harder at the end of your exhale. When breathing, pay special attention to the exhaled airflow and inhale naturally, which is very effective in preventing hyperpnea. If you can\’t exhale slowly, exhale in short bursts. Pressing on the anus can more easily relieve pain from uterine contractions. When the pain in the waist or around the anus worsens, it will be easier to press the anus with your fist and relieve the pain. At the same time, it will be more effective to cooperate with the breathing method. Exhale when pressing the anus and inhale when releasing it. People have an easier time overcoming contractions while lying down. Instinct tells us which position is most comfortable, but generally speaking, sleeping on your side can reduce labor pains more than sleeping on your back. Taking a breath between contractions can make it easier to overcome contractions.
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Don\’t lean back as this will only make contractions more painful. It\’s easier to curl up and ride out contractions. Use the chest and knee position to correct the fetal position. Lie flat on the ground or on the bed, with your chest and knees on the ground and your buttocks elevated. Gravity acts in the opposite direction and the pain is relieved. Don\’t hold your breath. When you hold your breath, your body automatically exerts force. This can heighten the sensation of labor pain and sometimes even cause dizziness. In order to deliver a steady stream of nutrients to the fetus normally, please be careful not to hold your breath. Avoid postures that make it easier to defecate. After labor pains intensify, try not to squat on the toilet or sit on a chair. Because this posture is under the influence of gravity, the feeling of defecation will increase.
The third stage: the cervix is completely dilated, a bit like defecation.
Things You Can Do If you close your mouth when you push or moan under pressure, it\’s harder to push if you open your mouth when you push. When the fetus comes out, it is best to close your mouth or moan softly when exerting force. The position most likely to put pressure on your abdomen when curled up is the toilet squat position. On the delivery table, if you lift your upper body slightly and curl up, the angle of the birth canal will be more conducive to delivery. Imagine the vaginal opening below. While imagining the vaginal opening, apply pressure on the abdomen in the direction of the anus. While exerting force, mentally imagine the scene of the fetus gradually descending into the birth canal. When the legs are spread apart, you will feel the force exerted by the ankles. The effect will be better if the legs are spread apart and then the force is exerted. Think of your diaphragm moving downward and your abdomen in, making it easier to exert force.
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During childbirth, do not exert force on your face and lower body to avoid squeezing the fetus. Pay attention to the pressure on the abdomen when exerting force, but do not exert force on the face, eyes and other parts. Do not lean back. Leaning backwards changes the curvature of the birth canal, making it harder for the baby to pass. When labor pains come, curl up. Do not use force to match the fluctuations of labor pains, otherwise it will be meaningless. Repeated exertion will only consume physical strength, so as soon as the pain passes, you should ventilate and relax your whole body. Hips that are too stiff can be painful.