Morning sickness is a very normal thing for expectant mothers, but different women\’s reactions during pregnancy are actually very different. Some pregnant women have mild pregnancy reactions and may not even feel any obvious symptoms, but some pregnant women may have stronger pregnancy reactions and vomit whatever they eat. I have severe morning sickness and what should I do if I vomit after eating something?
1. Pay attention to dietary regulation
In fact, the fetus grows slowly in the first trimester and does not need much nutrition. Therefore, pregnant mothers can try to choose what they want to eat in terms of diet, and at the same time try to reduce the amount of food each time, eat small meals frequently, drink more water, and eat more vitamin-rich foods to prevent constipation, because constipation will aggravate early pregnancy. reaction.
You can also try to change the dining environment to stimulate appetite. If the kitchen environment is too much for you, you can go outside to breathe fresh air and have dinner with your loved ones. This must be a very romantic thing.
2. Moderate exercise
Pregnant mothers should participate in some mild activities, such as walking outdoors, doing pregnancy exercises, etc., which can strengthen their body and reduce early pregnancy reactions.
3. Rational use of medication
Some pregnant mothers have severe morning sickness. If not adjusted, over time it may lead to malnutrition in the baby. In order to ensure the health of pregnant mothers and babies, appropriate nutritional supplements should be taken, such as taking some B vitamins and vitamin C, which can also reduce the discomfort caused by pregnancy reactions.
4. Pay attention to positive emotions
For pregnant mothers, psychological relaxation is also very important. If the psychological pressure is too high, pregnancy reactions will be more serious. Pregnant mothers should know that morning sickness is a normal physiological phenomenon during pregnancy. As long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Pregnant mothers should understand some corresponding scientific knowledge, communicate more with mothers and pregnant mothers around them, learn from each other, and relieve psychological pressure. You can also communicate more with your attending doctor and tell the doctor about your situation to see if you need corresponding treatment for morning sickness.
Severe morning sickness is indeed a very painful thing for expectant mothers. In such a situation, you can actively take countermeasures so that you can get through this period better. Although pregnancy is difficult, think about seeing your beloved baby soon, so don’t look forward to it too much, okay?