Elderly mothers have tips to relieve stress during pregnancy
Pregnancy is the happiest and most glorious thing in a woman\’s life. Whenever she thought that she was giving birth to a little life, her heart was filled with expectations and fantasies. But pregnant women are the most vulnerable. They are often inexplicably sentimental and sometimes have random thoughts for fear that the baby in their belly will not be healthy.
I am such an example. From the beginning of my pregnancy until delivery, I was worried. It seems that I am very nervous. Whenever I have time, I surf the Internet, write blogs, read pregnancy books, and learn about pregnancy. However, the more I learn about it, the more nervous I become.
Troubles during pregnancy
Worry about ectopic pregnancy
I still remember when I found out I was pregnant with a test strip, I was surprised and happy. When I started trying to get pregnant, I didn\’t expect to get pregnant. I haven\’t started taking folic acid yet, nor have I had a pre-pregnancy test. So much so that I began to doubt the accuracy of the pregnancy test paper. I made many phone calls and consulted many people before I was sure I was pregnant. After confirming that I was pregnant, I quickly checked the information online because I participated in a gynecological examination organized by the company before I became pregnant, and it was found that I had pelvic effusion. The Internet says that if you are pregnant and have pelvic effusion, it can easily lead to ectopic pregnancy. Seeing this, I was so nervous that I didn’t feel much joy about being pregnant. I have been wondering if it could be an ectopic pregnancy, and whether an ectopic pregnancy would cause heavy bleeding.
Sad first pregnancy test didn\’t confirm pregnancy
On the 43rd day of pregnancy, I had my first prenatal check-up with anxiety. The doctor recommended a B-ultrasound. Because my menstruation has been irregular and the days of pregnancy are too short, the B-ultrasound results do not rule out early pregnancy, which means that it does not detect whether it is an ectopic pregnancy. The doctor recommended two review weeks. So, during this waiting period, I was in a bad mood, my mind was filled with thoughts of ectopic pregnancy, I often had nightmares, and I looked forward to going to the prenatal check-up every day. After a long and anxious wait, the second prenatal check-up was finally ushered in. This time the B-ultrasound test result was early pregnancy, and it was finally confirmed that I was pregnant. Ectopic pregnancy was ruled out and the original pelvic fluid was gone. The heart that had been hanging finally dropped. Only then did I call my relatives and friends to share the good news of my pregnancy with them.
Only prenatal check-up can make me feel at ease
My favorite thing to do during the entire pregnancy was to go for a prenatal check-up, because after the prenatal check-up, I felt relieved when I saw that the data on the check-up report were all normal. However, first-trimester and second-trimester check-ups are done once a month. I feel relatively relaxed for the first two weeks after each check-up, but a few days before the next check-up, I feel a little nervous and scared for no apparent reason. I have no choice but to check the information on the Internet first, do my homework, have a general understanding of the inspection items of this prenatal check-up, check the problems encountered during the prenatal check-up and the results of the check-up, and be mentally prepared first. But even so, I still have random thoughts in the days before the prenatal check-up, such as worrying about ectopic pregnancy in the first trimester, Down syndrome and cleft lip in the second trimester, and premature birth in the third trimester. The result of the prenatal check-up is the report card. Fortunately, the baby\’s results are very good every time.It’s healthy, which is a relief to a nervous mom like me.
Because I was worried about the baby’s health, I had 6 B-ultrasounds
Another point is that pregnant mothers say that they should try their best to get a B-ultrasound for the health of their children, but I was exactly the opposite at that time. I especially like to do B-ultrasound because I always feel that B-ultrasound can directly see the development of the fetus in the belly. The accuracy is relatively high. Now that I think about it, I had 6 B-ultrasounds throughout my pregnancy, 2 in the first 3 months. I wanted to do another 4D color ultrasound, but in the end I couldn’t do it because of my family’s opposition. I had a B-ultrasound when I was 18 weeks pregnant, but I read some information online. I have always felt that 18 weeks is a bit early and abnormal. I did it again and was relieved to see that everything was fine. I also had two B-ultrasounds in the third trimester, at 31 and 38 weeks of pregnancy, but the results of each B-ultrasound were normal.
Worrying too much during pregnancy
Looking back now, I don\’t know what happened to me at that time. Is it really because of the random thoughts during pregnancy? Pregnancy makes me very nervous and unsure of myself. I am always worried about the health of the baby in my belly. Those bad results are always dependent on myself, which makes me nervous. In fact, I also know that ectopic pregnancy, threatened abortion, Down syndrome, cleft lip, fetal malformation, etc. are all clouds. The chance of experiencing these symptoms is very small, not to mention that my husband and I are both healthy, but we are afraid of something happening. Luckily, I feel relieved every time my baby is healthy.
In fact, it was normal for me to be nervous and worried about the health of the child at that time, because it was my first pregnancy, I had no experience, and I had wanted this child my whole life. Can I not consider it? But now that I think about it, I was still a little too worried at the time. Random thoughts can easily affect my mood. In the end, the baby was born successfully and was very healthy. For the chubby little princess, it seems that the tension and fear during pregnancy are unnecessary. If I give birth to a second child, I will definitely feel very happy, calm, and relaxed, because I have experience and know that pregnancy is the same, and it is not strange to know that.
Pregnant mothers, are you always worried about your baby\’s health like me? Now that I think about my pregnancy experience, I find it ridiculous, but also a bit over the top. We all know that pregnant mothers should maintain a good mood, and it is best to have a calm mind, because the mood of the pregnant mother will directly affect the baby in the belly, and the mother\’s mood will also be a good baby. Being in a good mood helps your baby’s development, especially the brain. On the contrary, if the pregnant mother is in a bad mood and is overly stressed for a long time, such as anger, fear, pain, worry, etc., it will have adverse effects on the fetus. After birth, babies are prone to symptoms such as irritability, emotional instability, crying, and digestive system disorders. The rate will also increase, and pregnant mothers may also suffer from prenatal depression, so pregnant mothers must adjust their emotions for themselves and their babies.
4 tips to help you feel good during pregnancy
So, how to regulate your emotions during pregnancy? Below, I will teach you 4 tips, all of which I have personally experienced., it really works.
The first trick: psychological suggestion
During pregnancy, you should always remind yourself not to be nervous or afraid. Your baby must be healthy. When your thoughts are wandering, you can interrupt your thoughts and imagine your baby is looking at you. Just think about it and you will feel much better. I tried it myself and it worked, and I immediately felt better.
The second trick: Emotion transfer method
The best way to relieve tension is to leave the unpleasant situation immediately, and this can be accomplished by stimulating interest.
Diversion with other activities, such as listening to soothing music, reading your favorite books, going for a walk, don’t think about unhappy things, and think more about the happy life after having a baby, so that Feel better.
Tip 3: Mood Release Method
When you encounter troubles, you can talk to your relatives or friends about your mood and thoughts. Don’t hold everything back. In my heart, it becomes more depressing as time goes by. After speaking out, bad emotions can be released. Coupled with the enlightenment of relatives and friends, the worries will disappear immediately. This is a more effective way to adjust emotions.
Tip 4: Self-regulation method
Pregnant mothers should also learn to regulate their mood, always smile, talk to the fetus, communicate with family and friends, and spare 30 hours a day Take a few minutes to take a walk in the nearby park with lush vegetation, maintain a good attitude, and greet each day with a happy mood.