Walk
If a pregnant mother works not far from home, about a 30-minute walk, she is really lucky. Pregnant mothers can walk to and from get off work every day. This can not only exercise and enhance physical fitness, but also effectively avoid crowded public transportation and reduce the chance of accidents.
Bus/Subway
Pregnant mothers who have to travel long distances to work and take public transportation have a hard time. After pregnancy, you can wear radiation-proof maternity clothes, which can not only highlight the identity of the pregnant woman, but also get the care of the people around you. In addition, you should carry some warm water in plastic bags, wet wipes, and insulated water bottles with you to make it easy to deal with vomiting. In addition, when taking the subway, you can also choose the front carriage or the rear carriage, which has more space and better air circulation.
Taxi/self-driving
Pregnant mothers who drive by themselves before pregnancy can continue driving if they are relatively skilled in driving, but they must fasten their seat belts and wear non-slip flat shoes. For pregnant mothers with severe early pregnancy reactions or those who are past the second trimester, it is best to let their family members drive or take a taxi. You can consider calling a taxi from a regular taxi company. It will be more convenient to pick you up on time every morning. Otherwise, it would not be easy to take a taxi on the roadside during the morning rush hour.
Long-distance transport
Pregnant mothers who need to travel on business should choose vehicles that drive smoothly and are comfortable. Car bumps and jumps are one of the causes of miscarriage or premature birth. Therefore, for long-distance travel, you should choose to fly, which is smooth and comfortable and saves the most time. Secondly, you can choose a train or a river boat, but it must be a sleeper or first, second, or third class, and the ride is relatively smooth, so you can have a good rest. Try not to take long bus rides. It is best to choose an aisle seat when taking a train or plane. This allows you to move your lower limbs frequently to prevent swelling, and it is also convenient for going to the toilet and getting on and off the bus.
Strategy 2: How to ensure a healthy diet?
Bring your own lunch box
Takeaway food
Prepare nutritious snacks
Strategy 3: How to improve the office environment?
Pay attention to radiation protection
Be careful when killing viruses
Strategy 4: How to relieve physical discomfort?
How to deal with early pregnancy symptoms? Leave towels, mouthwash, etc. in the company, and do a good job of cleaning in time to refresh yourself. Eat less and often, don\’t leave your stomach \”empty\”, it\’s okay to feel sick, and don\’t spit on purpose. You can also prepare some food and drinks to prevent morning sickness, just in case.
How to deal with back pain?
Pregnant mothers who are engaged in administrative and other indoor jobs should not face the computer all day. It is best to stand up and move around after half an hour to an hour of work. Doing simple gymnastics can have great benefits.
Strategy 5: How to deal with delicate workplace relationships?
Notify leaders promptly. Communicate rationally with leaders. Let your leaders see your abilities.
Thanks to my colleagues for their help. Do not complain. Do your job.