How do pregnant women touch their belly correctly? In response to this problem, the editor will introduce it to you below:
1. Stroking method back and forth
Implementation month: After 3 months of pregnancy, you can do some back and forth stroking exercises.
Specific method: When the abdomen is completely relaxed, the expectant mother uses her hands to stroke it back and forth from top to bottom and from left to right. I imagine in my heart that your hands are really touching the cute baby, and I feel a sense of joy and happiness. I silently recite affectionately: \”Baby, mommy really loves you, the baby is so comfortable, etc.\” \”
Note: When stroking, the movements should be gentle and the time should not be too long, 25 minutes each time.
2. Touch, press and slap methods
Implementation month: After 4 months of pregnancy, on the basis of touching, you can practice stroking, pressing, and tapping.
Specific method: The expectant mother lies on her back with her abdomen relaxed. First, touch her abdomen from top to bottom and from left to right with her hands, gently press and lift with her fingers, and then gently make some pressing and tapping movements to provide tactile stimulation to the baby. Generally, the fetus will respond after a few weeks of persistence, such as slight body twisting, hands and feet turning, etc.
Note: 5 minutes each time at the beginning and 5-10 minutes each time after the reaction. When pressing and patting the fetus, be gentle. Expectant mothers should also pay attention to the reaction of the fetus. If the fetus feels that the fetus is struggling or kicking, it means that it does not like it and should stop immediately.
3.Push away method
Implementation month: After 6 or 7 months of pregnancy, when the expectant mother can clearly touch the head, back and limbs of the fetus in her abdomen, she can increase the practice of pushing and walking.
Specific method: The expectant mother lies flat on the bed, relaxes her whole body, gently touches, presses, and pats her abdomen back and forth.
Note: This type of exercise should be performed under the guidance of a doctor to avoid abdominal pain, uterine contractions or even premature birth caused by improper or excessive force. Once every 5-10 minutes, the movements should be gentle and natural, the force should be even and appropriate, and avoid roughness. If the fetus twists its body back and forth with force, the expectant mother should stop exerting force immediately and gently touch the abdomen with her hand, and the fetus will slowly calm down.
Paida and exercise methods are not suitable for people who are less than 3 months pregnant, are approaching delivery, or have early contractions.