Recently, Chen Jianzhou uploaded a heartwarming photo of sharing breakfast with his wife \”Fan Fan\” Fan Weiqi. Unexpectedly, Fan Fan, who was pregnant with twins, not only had slender limbs, but was also as thin as a \”paper figure\”, and even her pregnancy belly was not obvious. Let everyone cry out! I wonder if any of you have any tips for keeping your belly fat during pregnancy?
Celebrity mother Fanfan was “thin and lean” during pregnancy
Celebrity mother Fanfan was “thin and lean” during pregnancy
star mom fan fan
Weiqi Fan: She became so thin during pregnancy that she became a “paper man” and was really thin
Chen Jianzhou, who has always liked to \”show off his wife\”, uploaded a heartwarming photo of the couple enjoying brunch together on Weibo. Unexpectedly, his wife Fanfan, who is pregnant with twins, not only has slender limbs, but also has no fat on her face. The belly is almost invisible. Fan Fan\’s due date is March next year, and netizens exclaimed that Fan Fan is really going to lose weight. Some netizens also left messages telling pregnant mothers to eat more to \”nurture their babies.\”
Tips for growing belly without fat
Fan Weiqi made some adjustments and changed her eating habits at least 3 months before she was about to become pregnant. To ensure a slim figure and the health of her unborn baby, eat a nutritious and varied diet, use low-fat and carbohydrate-rich foods, a healthy eating pattern of fiber, fluids (especially water), and make sure to get plenty of Exercise is the best way to lose weight.
Celebrity Mom Experience Radio
Yang Mi: Drink a glass of water before meals
After pregnancy, Yang Mi is still slim and beautiful. She always shows off her pregnancy figure online. She told the pregnant mother to eat protein first, drink a glass of water before dinner to make herself feel full, and walk to eliminate fat.
Pace Wu: Take a walk every day
Beauty Wu Pace is 8 months pregnant and has only gained 7 kilograms so far. She believed that her routine and life needed to change after becoming pregnant. It is best to take a walk every day and be an active pregnant woman. \”
Sun Li: Relieve stress
Sun Li said that during pregnancy, she would do deep breathing exercises and hot yoga to regulate her mood. Moderate fitness exercise is good for health and fertility, and she has gradually developed a body that can easily lose weight.
How much weight should a pregnant mother gain?
The appropriate range for weight gain during pregnancy is 11.5-16 kg; that is to say, for the entire pregnancy, before the 14th week, you can increase by 0.1 kg per week, after 15 weeks until delivery, you can steadily increase by 0.45 kg per week, and then Add another 0.1kg each week. The principle is not to exceed 0.5 kg.
I also have something to say
I was determined to give birth naturally and not gain weight. Refuse to eat sweets and snacks during the entire pregnancy, eat small meals frequently, and look forward to the arrival of the baby. (Tianjin Shining Baby)
I should be considered a very lucky person. I am the legendary type who can eat to death without getting fat. The whole pregnancy weighed exactly 30 pounds, and the baby weighed 6 pounds. The doctor praised me for being beautiful! (Be a beautiful mother in Beijing)
My eating habits are pretty much the same as usual. At most, I add more fruit to the recipe. The good thing is that after giving birth, my weight has basically returned to my pre-pregnancy level. I can not believe it. (There are some things in Sichuan that you don’t need to keep)
The first and second B-ultrasound showed that the baby was 2 weeks too young. Later, the doctor asked me to drink milk powder for pregnant women, plus health supplements. Now my baby and I are both fat, but for the baby\’s health, everything doesn\’t matter. (Hebei Beautiful Mother)