During the National Day holiday, every household will prepare various foods, but as an expectant mother, you cannot choose foods at will. Because there are many foods that are harmful to your health and the development of your fetus. Let’s join the editor to learn about the dietary principles for pregnant women during the National Day holiday.
Dietary principles for pregnant women during National Day
Nutrition should be balanced during the National Day holiday. As we all know, proper nutrition during pregnancy has a great impact on the development of the fetus. An important principle for pregnant women\’s nutritional intake is that the supply of each nutrient should be sufficient, not too much, not too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. During the National Day holiday, expectant mothers should avoid overeating, which can lead to abnormal body circulation and metabolism. Usually the nutrients needed by the human body include protein, fat, calories (mainly provided by starchy foods), vitamins, substances and trace elements. Protein is mainly provided by animal foods and is the most important component required for the formation and development of fetal tissues and organs, especially brain tissue. Expectant mothers should ensure that they consume enough protein every day, such as eggs, milk, and various meat products (fish, meat, etc.). During the National Day holiday, the table is filled with delicious food. Even if delicacies from the mountains and seas are right in front of you, expectant mothers should eat an appropriate amount of greasy food and meat in their diet. Don’t blindly pursue the desire to fill your stomach and gain weight for a long time. At the same time, the proportion of fresh fruits and vegetables should be appropriately increased. In addition, drinking more water and developing the habit of regular bowel movements can also help relieve constipation.
Expectant mothers of hairy crabs and soft-shell turtles should stay away. During the National Day period, it’s officially time for hairy crabs to be plump and delicious. Due to the improvement of people’s living standards, people gradually put hairy crabs, soft-shell turtles and other nutritious delicacies on people’s tables during the National Day period. Some expectant mothers especially like them; they are fresh and delicious. Delicious, it has always been regarded by the family as the first choice for expectant mothers. However, relevant experts remind expectant mothers not to eat too much hairy crabs and soft-shell turtles from the end of October to November. Because they promote blood circulation and remove blood clots, they may cause miscarriage.
Don\’t eat too many grapes. Autumn is the season when grapes are on the market in large quantities. Some expectant mothers particularly like to eat, but they must pay attention to controlling the amount. Grapes contain a lot of glucose, and excessive intake can easily cause gestational diabetes or rapid fetal growth. Gestational diabetes not only harms the health of the expectant mother, but more importantly, harms the healthy development and growth of the fetus in the body, making it prone to premature birth, miscarriage or stillbirth.
So, what should expectant mothers eat on National Day?
What should pregnant women eat during National Day?
Autumn temperatures are cool and dry, fruits are ripe and vegetation is wilting. It is the time when Yang Qi is restrained and diminished, and people’s appetite gradually increases. What should pregnant women eat in autumn? Pregnant women in autumn should have a light diet, eat less fried foods and more fresh vegetables and fruits. For vegetables, you should choose Chinese cabbage, winter melon, cucumber, and white fungus; for meat, you can eat duck, fish, etc.; and eat more sour fruits such as citrus.
autumnThere is little rain and the air is dry. Pregnant women should drink more water, soy milk and milk; eat more foods such as carrots, lotus roots, pears, bananas and honey that moisten the lungs, nourish yin and clear away dryness.
Pregnant women in autumn should eat more soft and moist foods such as sesame seeds, walnuts, glutinous rice, japonica rice, honey, poutine, sugar cane, pineapple, dairy products; fried and fatty things.
Autumn is the harvest season, and it is also a good time to take supplements, but pregnant women must be careful not to take supplements randomly! During this season, hairy crabs and soft-shell turtles are common delicacies. They are not only rich in nutrients, but also have a certain nourishing effect on the body. But they all have the effect of promoting blood circulation and removing blood stasis, which may lead to miscarriage. Therefore, pregnant women must remember not to eat it, as serious consequences may occur!
Pay special attention to \”autumn melon rotten belly\” in autumn. After the beginning of autumn, no matter it is watermelon, cantaloupe, or vegetable melon, you cannot eat too much, otherwise it will damage the spleen and stomach.
A healthy diet can help you spend the National Day holiday happily.