Spring is the season of high incidence of influenza A, and pregnant women are a high-risk group for influenza A virus invasion. Therefore, for the safety of babies and pregnant mothers, it is necessary to prevent influenza A.
Can pregnant women get influenza A vaccine? The answer is of course yes. So, besides getting the influenza A vaccine, is there any way to \”keep out\” the influenza A virus?
Tips for resisting A-flow:
1. Give priority to pregnant women with “flu” vaccines.
2. Enhance pregnant women\’s awareness of preventing \”flu\” and it is best not to go to crowded places and public places. Cover your mouth and nose with a tissue when you cough or sneeze, and wash your hands thoroughly after touching or using anything.
3. Avoid contact with respiratory patients. When someone at home has flu symptoms, pregnant women should wear a mask, and the mask should be cleaned and disinfected after use; they should not be in close contact with patients, do not rest in the same room, and the room should be well ventilated.
4. If you have flu symptoms, tell your family or friends promptly and go to the hospital’s specialist outpatient clinic as soon as possible. If you are diagnosed with \”flu\” or a suspected case, you must follow a series of scientific and reasonable diagnosis and treatment measures taken by hospital experts and actively cooperate with the diagnosis and treatment.
5. Pregnant women should try to avoid going to crowded, lively and crowded public places, because on the one hand, the air in these places is dirty, which affects the fetal oxygen supply; on the other hand, the density of pathogenic microorganisms in public places is much higher than in other areas, especially During the influenza epidemic, pregnant women have poor resistance and are susceptible to infectious diseases.
6. During the period of high influenza incidence, especially now, you should go out less, wear a mask even when you go out, rinse your mouth with light salt water, wash your hands frequently, maintain indoor air circulation, keep your home clean, and stay away from flu patients. It is best to clean and disinfect the room frequently. Keep it clean and tidy.
7. Live a regular life, don’t be too tired, ensure about 10 hours of sleep every day, eat more fruits and vegetables rich in vitamin C, and eat an appropriate amount of high-calorie and high-protein foods, which can effectively enhance your resistance to viral and bacterial infections. . At the same time, drinking more boiled water is also a good way to promote the body\’s metabolic function and resist virus invasion.
8. Strengthen physical exercise, do more outdoor activities, and sunbathe more to improve the body\’s ability to adapt to climate change. Eat less spicy food to reduce irritation to the respiratory tract and protect natural immune function.
9. Try to avoid touching your eyes, nose, and mouth with your hands, maintain adequate sleep, proper nutrition, keep your home and workplace well ventilated, avoid contact with influenza-like cases, and take personal protection (such as wearing a mask). Pregnant mothers should be exposed to the outside world. If flu-like symptoms occur, pregnant mothers should try to avoid going out or in contact with others, and call the local disease prevention and control agency as soon as possible.
Small medicated diet to prevent influenza A
Eat a light diet and eat less greasy and delicious food (Easy to convert accumulated heat), so in daily life, making some simple and delicious medicinal snacks can also help prevent influenza.
1. Erbai soup: 15 grams of green onions, 30 grams of white radish, and 3 grams of coriander. Add appropriate amount of water, boil and drink while hot.
2. Ginger, date and mint drink: 3g of mint, 3g of ginger, 3g of jujube. Cut the ginger into shreds, cut the jujube into cubes and remove the core. Put it into a teacup with the mint, pour 200-300ml of boiling water, cover and soak. 5-10 minutes and drink while hot.
3. Mulberry leaf and chrysanthemum water: 3 grams of mulberry leaves, 3 grams of chrysanthemum, and 10 grams of reed root. Soak the tea substitute in boiling water and drink it regularly.
4. Mint and pear porridge: 3 grams of mint, 1 pear (peeled), 6 jujubes (cut into pieces and cored), add an appropriate amount of water, decoct and filter. Use 50 grams of millet or rice to cook porridge. After the porridge is cooked, add mint and pear soup, bring to a boil and serve. People who are prone to \”getting angry\” can eat it.
5. 60 grams of mung beans, 6 grams of raw licorice (cloth bag), 20 grams of raw barley, make soup, remove the licorice bag, and drink. If your mouth and nose are dry, you can use cotton swabs dipped in sesame oil for external application, which has a moistening effect.