With the increasing frequency of social and economic activities and the accelerating pace of modern life, more and more people from all walks of life have clearly felt or experienced the heaviness brought by mental stress, as well as the mental stress caused and caused by it. Malaise, confusion, depression and anxiety, irritability, movement disorders and even neurological disorders, mental disorders and memory loss, inattention, migraines, urticaria, hypertension, ischemic heart disease. A series of diseases such as bronchial asthma, menstrual disorders, and low sexual desire also show a sharp increase year by year. It can be said that so far, mental stress has become a major \”invisible plague\” in modern society, and the harm and legacy of mental stress to pregnant women will be more serious. It not only poses considerable threats to the physical and mental health of pregnant women, but also affects the fetus.
1. The harm of pregnant women’s mental stress to the fetus
1. Excessive stress in pregnant women can easily lead to miscarriage
If there is too much stress during pregnancy, a large amount of hormones will be released in the pregnant woman\’s body, leading to spontaneous miscarriage. Stressed pregnant women have significantly elevated levels of cortisol, a hormone that inhibits the production of progesterone, which is essential for maintaining a healthy pregnancy. Therefore, giving progesterone injections to stressed pregnant women can help prevent miscarriage.
2. Excessive stress in pregnant women can easily lead to birth defects in babies.
Stress during pregnancy can lead to birth defects in babies, especially if babies born to women who experience \”significant changes\” during pregnancy are more likely than other babies to develop cleft palates, cleft lips, hearing defects and congenital heart disease. Critical events include the death of a parent, a heart attack, and a woman experiencing significant mood swings during and during the first 16 months of pregnancy.
3. High mental stress in pregnant women affects fetal development
Maternal stress can stunt fetal growth, often starting as early as the second trimester. Babies born to highly stressed women also had significantly lower birth weights than babies born to less stressed women.
4. Pregnant women are under great pressure, and their children are susceptible to heart disease and diabetes.
Children of pregnant women who have experienced adverse events that resulted in severe mental stress are relatively more likely to develop insulin-dependent diabetes. Pregnant women who often feel pressure on their heart can have adverse effects on the fetus\’s nervous system and increase the risk of the fetus suffering from heart disease in the future.
2. The harm of pregnant women’s mental stress to themselves
1. High mental stress leads to increased blood pressure in pregnant women
Pregnant women have higher blood pressure at work than when they are not working, and women who work and are pregnant at the same time have significantly higher blood pressure at work than at home, a new study shows. This increases the risk of pregnancy-induced hypertension. High blood pressure during pregnancy can cause damage to the heart, kidneys and liver, potentially dangerous to both mother and fetus.
2. Stress in pregnant women can easily lead to gastrointestinal nerve dysfunctiondisease
Pregnant women of this type mostly suffer from neurofunctional diseases with digestive tract symptoms as the main manifestation, caused by nervous system dysfunction. Pregnant women often come to the clinic complaining of indigestion, fullness, stomach pain, or difficulty swallowing, with a feeling of being blocked when swallowing food. Some patients also experience symptoms such as nausea, diarrhea, or constipation, as well as worsening of pregnancy reactions. These symptoms are mostly related to mental and emotional fluctuations. After examination of these people, it was found that, except for a few patients with gastroptosis, most people had no organic lesions in their gastrointestinal tract.
3. How to relieve and eliminate mental stress
Experts point out that the less stress during pregnancy, the healthier the mother and fetus will be. So, when you\’re pregnant, you have to learn to manage stress. It\’s actually not as difficult as you think. Here are some tips on how to manage stress:
take care of yourself. Eat a regular, nutritious diet, get enough rest, get enough exercise, and don\’t drink, smoke, or take drugs.
Don\’t take stress too seriously. It\’s normal to feel stressed, especially during turbulent times. Rather, it is necessary to analyze the causes of stress and take all feasible measures to solve the problems causing stress.
To avoid negative reactions to stress, listen to more music. Light and comfortable music can not only cultivate and appreciate people\’s beauty, but also effectively relax people\’s spirits. Therefore, pregnant women may wish to listen to more music when dealing with stress. Let beautiful music relieve mental fatigue.
Make your own schedule. Many women have a hard time saying no to everyone. Now is the time to be selfish. Arrange your schedule so that you have time to do something relaxing. Exercise, meditation, massage therapy, deep breathing exercises, and even reading can help you relax.
Request for help. Surround yourself with love and support. Expand your circle of supportive friends and family. Insist on helping family members with household chores. See if your boss can provide you with prenatal support or have other staff support you with information and help. If you have problems with insomnia, loss of appetite, sadness, crying, or you have lost interest in fun activities, or you have excessive feelings of guilt and you have these symptoms almost every day for two weeks, then you need to find Talk to a professional about it, you may be suffering from depression.
Use healthy techniques like yoga and massage to help relieve stress during pregnancy. Both pregnant women and fetuses benefit from this healthful approach, which stimulates the body\’s \”relaxation response\” in the short term, including lowering blood pressure, heart rate, and respiratory rate. When you engage in regular physical and mental activity, your body releases endorphins and serotonin, which improves your body\’s ability to cope with stress. For pregnant women, this means relaxed muscles, a better ability to cope with changes in the body, increased relaxation and reduced pain during labor, better sleep, and a better mother-baby bond.
Pregnant women should not work more than 8 hours a day and should avoidWork the night shift. When you feel tired at work, you can take a short break of about 10 minutes if possible, or you can go outside, on the balcony or on the roof to breathe fresh air. Pregnant women who have maintained one working posture for a long time can change their posture from time to time, such as stretching their arms and moving their feet, to relieve fatigue.
Taking a leisurely walk is also a good way to rest. For example, after a meal, go to the nearest park, square, stadium, field, wide road or country road for a walk. It is best for couples to walk together and whisper at the same time. In addition to eliminating fatigue, it is also an excellent way to regulate and maintain a good mental state of pregnant women, which is beneficial to the physical and mental health of pregnant women and fetuses. But the itinerary should be moderate and avoid catching cold, otherwise the gain will outweigh the loss.