During pregnancy, the appetite of expectant mothers will change greatly, and they may even like to eat some acidic foods. However, eating a lot of acid is harmful to the body. How much acid should you eat during pregnancy?
Studies have found that too much acidic food will acidify the body fluids in the serum, making everyone prone to colds, the skin will become fragile, the body\’s resistance will be weakened, and symptoms such as infection will easily occur. In medicine, such a constitution is called an acidic constitution. To put it simply, the brain becomes an acidic brain.
It is undeniable that pregnant mothers can increase their appetite by eating acidic foods appropriately during pregnancy, but eating too much acidic foods will also affect the health of the baby. Once a mother develops an acidic constitution, it will directly affect the brain development and neurological function of her unborn baby. After the baby is born, he is prone to crying, irritability, and poor memory and thinking ability. This child has autism.
So, how to eat sour food during pregnancy? What acidic foods should not be eaten?
Don’t eat sour foods during pregnancy
1. Sour fruits and vegetables
Usually these foods are rich in vitamin C, which can enhance the resistance of pregnant women and promote the normal growth and development of the fetus. Therefore, it is recommended that pregnant women who like to eat sour food can choose some sour fresh fruits, such as tomatoes, oranges, strawberries, bayberries, pomegranates, jujubes, green apples, plums, etc.; you can also add a small amount of vinegar and tomato sauce to the recipe to increase the Some sourness.
2. Yogurt
Yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates. It can also help the body absorb nutrients and excrete toxic substances. In addition, it also has a certain therapeutic effect on anorexia symptoms. Therefore, it is also a good choice for pregnant women to choose yogurt when they have poor appetite in the early stages of pregnancy.
Sour foods not suitable for pregnancy
1. Hawthorn
Pregnant women should try not to eat it. Hawthorn has a contraction effect on the uterus of pregnant women. There is a lot of information saying that if pregnant women eat more hawthorn products, it will stimulate uterine contractions and even cause miscarriage.
2. Artificially pickled sauerkraut, kimchi, etc.
It has few nutrients but contains the carcinogen nitrite. Although sometimes delicious and appetizing, it is not suitable for pregnant women.