How to eliminate worries during pregnancy

First-time women are unfamiliar with everything that happens after pregnancy. There is a feeling of apprehension and fear about what is about to happen.

Pregnant women worry about whether their children will have defects; they worry about whether the toxic substances they have been exposed to in the past will have adverse effects on the fetus; women with diseases worry about whether the medicine they take will affect the development of the fetus, especially pregnant women with high blood pressure Worry about whether pregnancy will aggravate the condition and affect the healthy growth of the fetus. Elderly pregnant women are worried about giving birth to a deformed baby and are also worried about dystocia. Worries like this often put pregnant women in a bad mood.

Pregnant women\’s worries, fears, and thoughts will increase the secretion of adrenaline. If the mind is in a state of fear and high tension for a long time, the kidneys will secrete a large amount of adrenaline through the regulation of neuroendocrine mechanisms. Excessive accumulation of adrenaline will directly affect the growth and development of the fetus.

Everyone will have worries. The key is to resolve them in time to reach the window of release and make yourself happy. Pregnant women need to rely on scientific methods to resolve their worries, analyze the crux and resolve them in a timely manner. Elderly pregnant women with a genetic history should check the development of the fetus at any time and deal with problems as soon as possible. If pregnant women are worried that they will contract certain diseases, they should go to the hospital on time and listen to the doctor\’s advice at any time to ensure the health of the pregnant woman and the fetus.

In short, most of the psychological characteristics of pregnant women during pregnancy are worry and fear. Because of fear, I also have a dependence mentality. I rely too much on my relatives and medical staff. I hope they can protect me and be brave for me. Therefore, as their relatives, we should try our best to care, understand and help them, let them feel people\’s love and relieve their psychological pressure. At the same time, pregnant women should learn more scientific pregnancy knowledge and have a correct understanding of some issues. Rely on yourself and others to create an environment conducive to physical and mental health.

Warm reminder: If the wife encounters difficult problems during pregnancy, the husband should share the joys and sorrows with his wife, face the difficulties together, and overcome the difficulties together. The process of psychological adjustment of pregnant women is also the process of prenatal education.

Don\’t be depressed all day

People who are depressed often have low energy and appear sluggish. Some pregnant women will become extremely depressed after pregnancy, always feeling bored, depressed, and unable to cheer up. If depression persists for a period of time, it can lead to insomnia, anorexia, sexual dysfunction and autonomic nervous system disorders in pregnant women. Depression can also make pregnant women depressed. The content of substances that regulate emotions and various brain functions in the blood is low, which directly affects the normal development of the fetus. Affected by the mother, such children are easily wronged and cry for a long time after birth. As adults, they can exhibit lack of self-confidence, emotional vulnerability, and depression.

It can be seen that depression is not conducive to prenatal education and the growth and development of the fetus. For this reason, pregnant women with depression must actively adjust their mentality.

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