During pregnancy, pregnant women\’s lower back and pelvic muscles will be tense, and the possibility of soreness in the neck, shoulders, back, wrists and elbows is much greater than if they work with their chest held out for a period of time. long time. You can do the following small movements in your seat to help you get rid of these discomforts:
Neck: First straighten and look forward, then bend to the left, keeping your left ear as close to your shoulder as possible; then slowly straighten your head and do the same action on the right side, which can help you improve neck muscle soreness.
Waist: First straighten your waist, then shrug your shoulders upward toward your ears, stay for 10 seconds, relax your shoulders, and help relieve shoulder muscle soreness.
Shoulders: Move the shoulder blades inward and downward, then hold the chest up for 10 seconds to help reduce the load on the abdomen.
Elbows: Put your hands together and lower your wrists until you feel a stretch in your forearms. Stay for 10 seconds, then turn your fingers down and raise your wrists until you feel a stretch. This can help relieve wrist pain and elbow pain.
Ankles: Sit on a recliner, keep your back straight, your legs perpendicular to the ground, and your feet on the ground; then straighten your insteps and point your toes downward so that your knees, ankles, and insteps are in a straight line. Through soft movements of the toes and ankle joints, blood circulation is promoted, foot muscles are strengthened to bear the increasingly heavy body, and ankle injuries are avoided.
For each exercise, repeat the above actions 2-3 times.