Summary: What should pregnant women do if they have severe constipation? Constipation is a problem faced by many pregnant women. It usually occurs after 4-5 months of pregnancy. Pregnant women with constipation should not take medication blindly to avoid miscarriage and premature delivery. Severe constipation in pregnant women is related to poor bowel movements and tight pelvic floor muscles. The general treatment is the same as that of ordinary people. What should pregnant women do if they have severe constipation? Constipation is a problem faced by many pregnant women. It usually occurs after 4-5 months of pregnancy. Pregnant women with constipation should not take medication blindly to avoid miscarriage and premature delivery. Severe constipation in pregnant women is related to poor bowel movements and tight pelvic floor muscles. The general treatment is the same as that of ordinary people.
How to solve constipation in pregnant women
What should pregnant women do if they have severe constipation? Develop the habit of regular bowel movements. It is easy to defecate early in the morning and after meals. You can drink a glass of cold water on an empty stomach in the morning, and then have breakfast, which can promote the upright reflex and gastrocolic reflex. Let yourself get better soon. If you persist for a period of time, you can develop the habit of defecating in the morning.
Go to the toilet promptly when you feel the need to defecate. If you feel the urge to defecate, go to the toilet immediately and don\’t hold it in. Forbearance can easily cause constipation. Relax when defecating. Even if you can\’t defecate, don\’t be too nervous to avoid aggravating constipation.
Pregnant women with severe constipation can eat more foods that promote defecation. You can choose fruits and green leafy root vegetables with high crude fiber content, as well as cereals and potatoes, apples and bananas, cucumbers and celery, sweet potatoes and corn, etc., which can promote intestinal peristalsis, soften feces, and lubricate the intestines. intestines. And prunes are very rich in dietary fiber, which can solve constipation during pregnancy.
Drinking more water can also relieve constipation. Drink more water every day, but you must also master the method of drinking water. You can drink water at a fixed time every day, and drink it in big gulps, but don\’t drink too much. Let the water reach the colon quickly, making the stool soft and easier to pass.