Why children’s physical education must be tested in primary school

I have been frail and sick since I was a child, and I know the importance of good health. When I was a freshman in high school, my grades were at the top of the class. But after I had a toothache and couldn\’t sleep at noon, my grades began to plummet. In my senior year of high school, I caught a cold and coughed in April and May of next year. From then on, it left the root of the disease, and I couldn\’t escape bronchitis every winter. ’s claws. The intensity of learning in our era was far less than that of today\’s children. Whether you are looking for your child\’s academic performance or physical health, go to Jiwa\’s sports. In addition to improving physical fitness, physical exercise can also promote brain development, increase the number of the hippocampus, improve memory, creativity, and improve study concentration. The human brain has two working modes: focused mode and divergent mode. Children are in focused mode during class and in divergent mode during breaks. Only by combining the two modes can they learn better. We must have all had this experience. When we concentrate on solving a difficult problem, we may not be able to find the answer for an hour or two. At this time, if we go out for a run, listen to music or eat some snacks, inspiration suddenly comes to us. Come out, this is the brain\’s divergent mode at work. After knowing the working mode of the brain, would it be more efficient for children to go out for a run or play ball when they are tired of studying? When children are about 5 years old, they can start to try various sports, such as basketball, football, table tennis, badminton, and swimming. My eldest son finally chose swimming and is the only one in the interest class who persists until now. She also wanted to give up midway, but I didn\’t agree. No matter which sport you play, you will go through a stage where you want to give up. As parents, we must find ways to help our children get through this period. When children receive positive feedback, they will become self-motivated. It was inspired. One advantage of swimming is that there are many competitions, including city championships and provincial championships, and you can also sprint to obtain a second-level athlete certificate. Since it is a competitive sport, classes are naturally very intense, which is very helpful in training children\’s willpower. Setting goals and constantly challenging themselves can also cultivate children\’s growth mindset. Today\’s children have no worries about eating and drinking, but what they lack most is the spirit of enduring hardship and standing hard work. Our previous coach was more Buddhist and allowed the children to rest when they were tired. The coach often said that my children should not endure hardship. My original intention was just to give my children some exercise, so I swam happily for two years. Now I have changed to a stricter coach. There were several classes where my son was so tired that he didn’t dare to stop crying, but he never said he didn’t want to go to class. It is very important for children to get used to it. During the boring period before the internal drive is formed, they can only rely on habit to persevere. After intense training, the baby\’s willpower has improved significantly. She had a minor surgery on her gums this week and will not be able to go to class for a week. She actually said she wanted to go to class early. This made me, an old mother, so happy that I had tears in my eyes. Mo Feiwa\’s body had begun to secrete a large amount of endorphins. Endorphins are a type of polypeptide compound produced by the human body. They have similar effects to morphine and are addictive. Although both endorphins and dopamine are addictive, dopamine is biased towards reward, while endorphins focus on comfort, a kind of compensation for the body after torture. For those who often run long distances, it is actually not self-discipline that sustains them, but mainly endorphin addiction. When the human body exceeds its limit, it will secrete a large amount of endorphins to compensate., runners will be obsessed with this kind of pleasure, and will feel uncomfortable if they don\’t run for a few days. If you want your children to become addicted to writing questions, you have to let them do a lot of difficult questions so that they can think on their own initiative. It is normal for them to be unable to think of something for two or three hours. Parents should not rush to get started if they see their children unable to write for a while. Endorphins The secretion of secretion requires two conditions, one is that it must be difficult, and the other is that it takes a long time. The biggest benefit of endorphins is that they can counteract the damage to the brain caused by stress, thereby improving our learning state. Therefore, the impact of sports on the baby\’s body is only one aspect, and the stimulation of hormones in the body is more important. Children with high levels of endorphin hormones are better able to maintain a good learning state. Those who get endorphins can go to high school. This is by no means alarmist. Although there have been many pitfalls on the road to parenting, it was my wisest decision to let my baby continue swimming. Although the elementary school stage has a slight impact on school performance, it will definitely have strong stamina in the senior grades.