Precautions during the first three months of pregnancy

Pregnancy is an important stage in every woman\’s life, especially the first three months of pregnancy, also known as early pregnancy. During this stage, the embryo is developing rapidly and the mother\’s body is beginning to adapt to the changes of pregnancy. Therefore, special attention needs to be paid to some matters during the first three months of pregnancy to ensure the health of mother and baby. Download the 40-week pregnancy manual [PDF+TXT version] Nutritional intake In the first three months of pregnancy, nutritional intake is crucial to the development of the embryo. Pregnant women should maintain a balanced diet and consume sufficient protein, vitamins, minerals and dietary fiber. In particular, the intake of folic acid and iron is very important for the fetal nervous system and the formation of red blood cells. Avoid Medications The first three months of pregnancy are a critical period for embryonic organ formation, so pregnant women should avoid using any medications, especially over-the-counter and hormonal medications. If you have any disease that requires medication, be sure to consult a doctor for guidance and inform the doctor of your pregnancy status. Avoid overexertion During the first three months of pregnancy, the body of a pregnant woman is adapting to the changes of pregnancy, which requires a lot of physical exertion. Therefore, pregnant women should avoid overexertion and try to maintain adequate rest and sleep. Overexertion will increase the physical burden on pregnant women and is also detrimental to the development of the fetus. Avoid exposure to harmful substances During the first three months of pregnancy, pregnant women should try to avoid exposure to harmful substances, such as chemicals, dust, toxic gases, etc. These substances may cause damage to the embryo and increase the risk of malformation or miscarriage. If you need to come into contact with these substances, you should take necessary protective measures, such as wearing masks, gloves, etc. Regular prenatal check-ups are very important during the first three months of pregnancy. Through prenatal examination, doctors can detect and deal with problems of pregnant women and fetuses in time to ensure the health of pregnant women and fetuses. Prenatal check-up includes physical examination, blood test, B-ultrasound examination, etc., which can provide a comprehensive understanding of the condition of the pregnant woman and the fetus. Psychological adjustment Pregnancy is a physical and mental change for every woman, especially in the first three months of pregnancy. Pregnant women may experience anxiety, tension, and mood swings. Therefore, pregnant women should try to stay in a happy mood and actively face the changes of pregnancy. If you are experiencing psychological distress, you can seek support and help from family, friends or professionals. To sum up, the first three months of pregnancy are an important stage for pregnant women and fetuses and require special attention. Maintaining a balanced diet, avoiding contact with drugs and harmful substances, avoiding overexertion, regular prenatal check-ups, and psychological adjustment are all important measures to ensure the health of mothers and babies. I hope every pregnant woman can have a healthy and happy pregnancy!