Introduction
During breastfeeding, the mother\’s nutritional intake is crucial to the healthy growth of the baby. More and more mothers of newborns are realizing this and are trying to find the best food for breastfeeding. In this article, we’ll explore which foods are best for mom and baby.
Milk
Milk is an ideal food containing calcium, vitamin D and protein, which is especially important for women. It helps remove toxins from the body and enhances bone health. At the same time, milk can also promote the development of mammary glands, increase milk secretion, and the protein content can also maintain the body\’s energy level.
How to drink milk
Mothers can drink a glass of skim milk with breakfast or drink it with hot water mixed with honey in the morning. It can also be used as a flavoring for other drinks, such as coffee and hot cocoa. But be aware that if your baby is allergic to cow\’s milk protein, the mother should consult a doctor before drinking it.
Oatmeal
Oatmeal is rich in fiber, protein and carbohydrates, making it an ideal dietary supplement to increase breast milk production and healthy Omega-3 fatty acids. Its low-calorie, high-energy combination gives breastfeeding mothers enough energy and nutrients while also helping to control their weight.
How to eat
Moms can use a crushed version of rolled oats to make oatmeal for breakfast or use it in crackers and cookies. You can also add oatmeal when making bread to increase the overall nutritional content of the food.
Nuts
Nuts are rich in Omega-3 fatty acids, protein and monounsaturated fats, which are good for nursing mothers and babies. And they\’re high in fiber, making them ideal for controlling appetite and managing weight during pregnancy.
Considering Allergies: Buy Dried Nuts
Nuts that will be fully fried are not the best choice, but it is better to choose organic dried nuts, so that the nutrients of organic nuts can be maximized. Moms can try making their own blended peanut-free butter to increase the overall nutritional content.
Beans
Beans are very nutritious foods, rich in plant protein and various vitamins and minerals, and are especially suitable for breastfeeding mothers. Among them, black beans, edamame, and adzuki beans are the most suitable legume varieties for consumption during breastfeeding.
How to eat beans
Beans can be cooked and eaten while your child is breastfeeding. It can also be made into burgers, which is healthy and delicious. If you have trouble digesting them, you can use legume flour to make biscuits or add it to cakes and cookies to add more protein and fiber.
Summary
Every mother wants to ensure the health of herself and her baby. Proper eating habits can ensure that breastfeeding mothers provide adequate nutrition to their babies while controlling their weight and maintaining good health. The foods mentioned in this article can help you get the protein, fat, fiber, and vitamins you need. No matter which method you choose, remember to maintain adequate fluid intake every day to ensure stable and adequate milk secretion while staying healthy.Healthy body.
