What foods should pregnant women avoid?
Pregnant women are a very special group of people. They need to pay more attention to their diet during pregnancy, because the diet during pregnancy is not only related to the health of the pregnant woman, but also affects the development of the fetus. Therefore, pregnant women need to avoid some foods, which will be elaborated on in four aspects below.
1. Raw and cold food
Pregnant women need to avoid eating raw and cold foods during pregnancy because these foods may carry some bacteria and viruses, posing certain threats to the health of pregnant women and fetuses.
The first is raw meat. During pregnancy, a pregnant woman’s body immunity decreases. If she eats raw meat, it may cause food poisoning and toxoplasma infection during pregnancy. Next is seafood. Parasites and bacteria in seafood can easily cause infection. Eating undercooked seafood can pose potential threats to the health of pregnant women and fetuses.
In addition, pregnant women need to avoid eating raw and cold foods such as lettuce, raw eggs, and pickled foods during pregnancy. These foods may carry the risk of carrying bacteria, parasites, and viruses.
2. Processed food
Pregnant women need to avoid processed foods, as these foods often contain too much sugar, salt and additives, which are harmful to the health of the mother and fetus. For example, processed foods such as instant noodles and potato chips that can usually be purchased in supermarkets contain a large number of additives and seasonings, which may be potentially harmful to the health of pregnant women and fetuses.
In addition, pregnant women need to avoid eating foods containing preservatives, such as candies, chocolates, cakes and other desserts. Eating too much of these foods containing preservatives during pregnancy may have a certain impact on the health of pregnant women and fetuses.
3. High-calorie foods
Pregnant women need to avoid eating high-calorie foods during pregnancy because these foods often cause excessive weight gain in pregnant women, thus posing potential threats to the health of the mother and fetus.
Pregnant women should try to avoid eating some high-calorie foods, such as chocolate, candies, fried foods, etc. during pregnancy. In addition, pregnant women need to avoid drinks that contain too much caffeine, such as coffee, tea, and cola. Caffeine can stimulate the nervous system and affect the development of fetal nerves. If a pregnant woman drinks these drinks many times during pregnancy, it may have potential effects on the health of the fetus.
4. Other forbidden foods
In addition to the above three categories of foods, pregnant women also need to avoid eating some other foods during pregnancy, such as:
(1) Spicy foods: Pregnant women need to avoid eating too spicy foods during pregnancy because these foods may cause indigestion and gastrointestinal discomfort.
(2) Foods containing alcohol: During pregnancy, pregnant women need to avoid drinking alcoholic drinks, such as beer, wine, etc., because alcohol may affect the health of the fetus.
(3) Foods with high mercury content: Pregnant women need to avoid eating foods with high mercury content, such as shark, tuna, etc., because mercury may have adverse effects on the fetal nervous system.
Summary
Pregnancy is a very special period.Diet during pregnancy requires special attention. Pregnant women need to avoid raw and cold foods, processed foods, high-calorie foods, and other forbidden foods. Only reasonable and reasonable eating habits can ensure the health of pregnant women and fetuses.
