Must read for pregnant mothers: How to deal with early pregnancy reactions
Early pregnancy symptoms can be distressing for many pregnant mothers. These reactions include nausea, vomiting, fatigue, mood swings, etc. Pregnant mothers can take the following measures to alleviate this problem:
First, get enough sleep. Pregnant mothers can arrange more rest time at night to ensure sleep quality; second, they can choose light and easy-to-digest foods, and drink more water to supplement nutrition; third, pregnant mothers are recommended to do more moderate exercise, such as walking , yoga, etc., are helpful in relieving tension and fatigue; fourth, try to avoid prolonged exposure to odors, pungent odors, smoke and other environments.
Baby Complementary Food Nutritional Guide
Babies enter the complementary feeding stage after six months. In addition to breast milk or milk powder, they also need to gradually add complementary foods to supplement nutrition. The following are nutritional guidelines for baby complementary foods:
First, adding vegetables, such as carrots, pumpkins, broccoli, etc., can increase the intake of vitamins and minerals; second, adding fruits, such as bananas, apples, pears, etc., can help children\’s digestion and absorption and enhance immunity. ; Third, pay attention to adding protein, such as tofu, fish, meat, etc., which is very important for the growth and development of children; Fourth, adding carbohydrates, such as rice noodles, pasta, biscuits, etc., can provide children with more energy.
How to develop baby’s immunity
A strong immunity is very important for the healthy growth of your baby. The following is a guide to developing your baby’s immunity:
First, keeping your baby adequate sleep can enhance your baby\’s physical strength and energy; second, reasonable dietary intake can provide your baby with the nutrients it needs and enhance immunity; third, pay attention to your baby\’s daily hygiene, including frequent hand washing, Change clothes frequently and keep the environment clean and ventilated; fourth, mothers are advised to give their babies appropriate and regular outdoor exercise, such as breathing fresh air and being exposed to sunlight, which are very important to enhance the baby\’s immunity.
Breastfeeding during lactation
Breastfeeding is the best food for your baby. The following are recommendations for breastfeeding during lactation:
First, mothers should maintain adequate nutrition and eat more foods rich in protein, calcium, iron, vitamins and fiber; second, mothers can take appropriate amounts of nutritional supplements for breastfeeding during lactation; third , Breast milk requires attention to hygiene, and the breasts must be washed and cared for before feeding to avoid bacterial infection; fourth, do not add sugar, salt and other condiments to ensure the nutritional content of breast milk; fifth, the frequency and time of breastfeeding should not be too little, every day Feed at least four times and can be adjusted according to the baby\’s needs.
Summary
The above content is the parenting knowledge shared by the Pregnant Mother Parenting Network for pregnant mothers, including coping with early pregnancy reactions, nutritional guidelines for baby complementary foods, developing the baby\’s immunity, and breastfeeding during lactation. I hope that these sharings can help pregnant mothers take better care of their babies and reduce discomfort during pregnancy and childbirth.
