1. Breakfast recipes
1. Milk cereal
Add an appropriate amount of oatmeal to milk and cook it into porridge. You can add an appropriate amount of fruit, honey and other condiments according to your baby\’s taste.
2. Egg yolk buns
Mix egg yolks and flour, knead it into a small dough and bake it in the oven. It will be soft and chewy.
3. Banana yogurt
Cut the banana into small pieces, add appropriate amount of yogurt and stir evenly.
2. Lunch recipes
1. Rice rice and minced meat
Cook the rice and mix it with the minced meat, then add an appropriate amount of minced vegetables and mix well.
2. Tomato beef pasta
Cut the beef into shreds, cook it with the tomatoes and stir it into the pasta.
3. Soy milk and red date glutinous rice balls
Soak the red dates until soft and put them into the soy milk together with the glutinous rice balls until cooked.
3. Dinner recipes
1. Pumpkin and millet porridge
Cut the pumpkin into small pieces and cook it slowly with water and millet until it tastes soft.
2. Egg and pea rice
Add the peas and eggs to the rice and mix well for a delicate texture.
3. Mango milk smoothie
Cut the mango into small pieces and put it in the refrigerator together with the milk, then mix and stir.
4. Precautions for baby recipes
1. Fresh ingredients: Baby’s digestion is relatively delicate, so the ingredients must be fresh and do not use expired or spoiled ingredients.
2. Nutritional balance: The baby\’s body needs various nutrients to maintain healthy growth, so when making recipes, pay attention to the combination of various ingredients to ensure balanced nutrition.
3. Moderate taste: For babies under 3 years old, texture is more important than taste. Therefore, when making recipes, pay attention to making the food moderate in texture and easy to chew and digest.
As children grow older, parents begin to develop more varied diet plans for them. For babies under 3 years old, the recipes for breakfast, lunch, and dinner should be as simple and easy to digest as possible, and at the same time, attention should be paid to the combination of various nutrients. For breakfast, you can choose milk porridge, egg yolk buns or banana yogurt. For lunch, you can choose rice and meat puree, tomato beef pasta or soy milk and red date glutinous rice balls. For dinner, you can choose pumpkin millet porridge, egg pea rice or mango milk smoothie.
When making baby recipes, parents need to pay attention to the following points: first, the ingredients should be fresh and do not use expired or spoiled ingredients; second, nutrition should be balanced, and attention should be paid to matching various ingredients to ensure nutritional balance; third, the taste should be moderate , making food moderate in taste and easy to chew and digest. By properly combining ingredients and paying attention to the above points, you can help your child grow healthily when formulating recipes for your baby.
