1. Nutritional value of crucian carp soup
Curian carp is a nutritious freshwater fish that is rich in protein, fat, calcium, phosphorus and other nutrients. Making crucian carp into soup not only makes it taste more delicious, but also retains more nutrients. For pregnant women, eating crucian carp soup in moderation can improve the body\’s immunity and strengthen it.
2. How to choose fresh crucian carp
1. Look at the appearance: There should be a layer of mucus on the surface of fresh crucian carp, and the color should be silvery white or light yellow.
2. Smell: Fresh crucian carp should have no peculiar smell. If there is a pungent or fishy smell, it means it is no longer fresh.
3. Touch: Gently press the fresh crucian carp body parts with your fingers. If it can return to its original shape, it means it is fresh.
3. How to make delicious crucian carp fish soup suitable for pregnant women
1. Prepare ingredients: fresh crucian carp, ginger slices, green onions, wolfberry, etc.
2. Process the ingredients: remove the scales and internal organs of the crucian carp, wash them, cut the ginger slices into slices, and cut the green onions into small pieces.
3. Cooking method: Pour water into the pot, add ginger slices and green onion segments and bring to a boil. Add the crucian carp and wolfberry, bring to a boil over high heat, then turn to low heat and simmer slowly for about 30 minutes.
4. Precautions for pregnant women to eat
1. Eat in moderation: Pregnant women need to pay attention to moderation when consuming crucian carp soup, and should not exceed 200 grams at a time.
2. Avoid excessive seasoning: Try to avoid using too much salt and seasoning when making soup.
3. It is not advisable to eat it with foods rich in vitamin C: Vitamin C will affect the body\’s absorption of iron, so pregnant women need to be careful not to eat it with other foods such as fruits rich in vitamin C when eating crucian carp soup.
5. How to store the remaining crucian carp fish soup
If there is a lot of crucian carp soup left, pour it into a clean sealed container and store it in the refrigerator. However, you need to be careful not to store it for a long time. It is generally best to consume it within 24 hours.
6. The efficacy and function of crucian carp soup
1. Nourishing yin and nourishing the kidney: Crucian carp soup is rich in nutrients such as protein and amino acids, which can nourish yin and nourish the kidney.
2. Enhancement: Moderate consumption of crucian carp soup can improve the body\’s immunity and strengthen it.
3. Relieve fatigue: For pregnant women, eating crucian carp soup in moderation can also relieve fatigue and improve sleep quality.
Abstract:
This article mainly introduces topics related to crucian carp soup that is suitable for pregnant women to eat. It introduces in detail the purchase of fresh crucian carp, preparation methods, precautions for suitable consumption and storage methods. At the same time, the effect and role of crucian carp soup on the health of pregnant women was also introduced.
