Pregnant weeks and months correspondence table
Pregnancy is one of the most important times in a woman\’s life. Pregnant women need to know their gestational age at all times, manage their pregnancy correctly, and ensure the health of themselves and their babies. The following is a chart corresponding to the weeks and months of pregnancy:
1. 1-4 weeks of pregnancy:
This period is from the first to the fourth week after conception, and a woman may not know she is pregnant. At this time, the embryo begins to grow and develop. Pregnant women need to pay attention to maintaining good eating and resting habits, and avoiding bad habits such as smoking, drinking, and eating spicy foods that may harm the development of the baby.
2. 5-12 weeks of pregnancy:
This period is the early pregnancy period for pregnant women, and it is also the time when pregnant women are most likely to feel nausea, vomiting, fatigue and other symptoms. During this period, your baby\’s organs are beginning to form, so you need to pay attention to diet and rest, and avoid strenuous exercise and excessive fatigue. At the same time, pregnant women should pay attention to preventing accidental injuries and infectious diseases.
3. 13-26 weeks of pregnancy:
This period is the second trimester of pregnancy and is also the time when the baby grows the fastest. Pregnant women should exercise moderately to maintain a good mood, and at the same time increase the intake of calcium, iron and other nutrients to help the baby\’s growth and development. In addition, pregnant women also need to avoid contact with electromagnetic radiation and control weight gain.
4. 27-40 weeks of pregnancy:
This period is the third trimester of pregnancy and the last opportunity to pay attention to the welfare of pregnant women. Pregnant women need to pay close attention to fetal movement, uterine contractions and cervical conditions, and prepare all postpartum items and information. At this time, pregnant women should also pay attention to reducing the impact of sleep deprivation, depression and other negative emotions on the baby, and control issues such as appropriate birth methods and appropriate risks of premature birth.
List of precautions during pregnancy
Pregnancy is one of the most important periods of life, and proper management of pregnancy is vital to the health of both mother and baby. The following are several aspects of pregnancy precautions:
1. Diet:
Diet during pregnancy is the key to the growth and development of the baby. Pregnant women should pay attention to appropriately increasing their nutritional intake, especially the intake of protein, calcium, iron and other elements. At the same time, reduce the consumption of sweets or high-calorie foods as well as diets containing harmful substances such as pigments and chemicals. Excessive intake of popcorn, lotus root, taro, peanuts, etc. should be avoided.
2. Rest:
Adequate rest during pregnancy is one of the important factors in ensuring the health of mother and baby. Generally speaking, pregnant women should ensure eight hours of sleep a day and arrange lunch breaks appropriately. At the same time, you also need to pay attention to preventing the occurrence of uncomfortable symptoms such as low back pain.
3. Exercise:
Moderate exercise can help pregnant women maintain good health and also has a positive effect on the development of the fetus. Suitable exercise methods include walking, swimming, yoga, aerobics for pregnant women, etc. However, it should be noted that excessive exercise and strenuous exercise may be harmful to the fetus.
4. Psychological:
The mother\’s psychological state directly affects the health of the fetus. During pregnancy, pregnant women should pay attention to maintaining a good mentality, not to be overly nervous or worried, and to stay away from negative emotions such as stress and anxiety as much as possible. Actively participate in pregnancy group activities and find some suitableAppropriate leisure and entertainment activities can reduce negative emotions such as psychological loneliness and anxiety.
Summary
In short, during pregnancy management, expectant mothers need to pay attention to their eating and sleeping habits, exercise appropriately and maintain a good mentality. Proper health care contributes to the health of the fetus and the health of the mother. Therefore, precautions during pregnancy must be strictly implemented and carried out in accordance with the doctor\’s guidance and instructions to ensure the healthy growth of the baby.
