Comprehensive recipes for pregnant women with anemia
Pregnancy is an extremely important period in a woman\’s body because at this time, her body provides the corresponding nutrients for two people. Therefore, pregnant women need to maintain a healthy and balanced diet to ensure healthy growth of their babies. Some pregnant women are worried because of the symptoms of malnutrition or anemia. Therefore, in view of the nutritional needs of pregnant women, this article will introduce a complete recipe for anemia in pregnant women to meet the energy and nutrients required by pregnant women.
1. Animal food
Animal foods include meat, eggs, fish, etc. These foods can provide high-quality protein and iron-rich iron to pregnant women and fetuses during pregnancy. Meat and egg yolks contain enough iron because heme and myoglobin, which belong to the iron category, are contained in them. Fish are a good source of iron, among which deep-sea fish contain higher iron content and higher nutritional value.
For example, pregnant women can scramble eggs, store cooked egg yolks in soy sauce, or mix them with tofu, sesame seeds, and honey. Moderate amounts of roasted pork, beef, lamb and fish are also beneficial to the health of pregnant women
2. Plant foods
Plant foods such as beans, nuts, etc. can provide iron and protein for pregnant women. Although the iron content in plants is much less than that in animals, when the iron content is insufficient, the vitamins contained in plants C, folic acid, etc. will help the absorption of iron.
For example, pregnant women can eat foods containing folic acid, such as cooked sweet potatoes, brown rice, oats, etc. In addition, pregnant women can also fry a plate of peanuts, green beans and other beans and nuts, and roast a plate of melon seeds, dried fruits, etc. to compound iron into the food.
3. Dairy products
Dairy products contain a lot of iron and are essential foods during pregnancy. It also contains other essential nutrients for pregnant women and fetuses, such as iron and calcium, which are beneficial for bone development. Milk, cheese, yogurt, etc. can provide necessary nutrients for pregnant women and also have the effect of replenishing physical energy.
For example, pregnant women can boil milk and add apples and cabbage flowers, or they can taste a small piece of soft cheese.
4. Fruits and vegetables
Fruits and vegetables rich in folic acid and other vitamins are very beneficial to pregnant women. These foods contain a lot of fiber and water needed by the human body, which help pregnant women maintain good health and also help the brain and body development of the fetus. Pregnant women can choose brightly colored fruits and vegetables, such as green leafy vegetables, red or orange carrots, pumpkins, and yellow and green tomatoes.
For example, pregnant women can mix salad dressing with skinned longan seeds, or unseasoned lotus root puree and roasted sweet potatoes.
Summary
Anemia in pregnant women is a common problem during pregnancy, especially in the third trimester. With the above dietary recommendations during pregnancy, pregnant women can more easily meet the nutritional needs of themselves and their fetus. In addition, pregnant women should drink enough water every day to maintain good health, adequate nutrition, and pay attention to sleep pressure and other aspects of health.
