Introduction
Six months of age is the infant period starting from the sixth month after birth. This period is a critical period for the baby, laying a solid foundation for the healthy growth of the baby. Parents need to provide comprehensive and balanced nutrition to the baby. Complementary foods are gradually added to the baby\’s diet and gradually transition to adult foods. The following is a one-day diet table for infants in six months recommended by nutrition experts.
Staple food
Six-month-old babies still mainly rely on milk powder as their main food source, but now they can slowly add complementary foods. At breakfast time, choose half a bowl of rice cereal or other paste-like foods, such as pumpkin porridge, lotus root paste, etc. You can choose according to your baby\’s preference. For lunch and dinner, prepare light millet porridge, noodles and other staple foods for your baby. They can be paired with vegetables, fish, meat and other ingredients to slowly adapt to the taste of complementary foods.
Protein
After the baby is six months old, he or she will begin to gradually increase protein intake, but be careful not to bite off more than you can chew. You can sieve the protein through a fine line, and then add cooked egg yolks, cucumbers, tofu, etc. to make egg cakes. At lunch and dinner time, you can also add beef or fish, cook until soft, cut into small dices or rice grains, and add to rice or other cereals appropriately.
Vitamins and Minerals
Vitamins and minerals are especially important for six-month-old babies. You can prepare some light, cooked vegetables for your baby, such as carrots, mung bean sprouts, cucumbers, broccoli, etc., to gradually increase your baby\’s understanding of various nutrients. and acceptance. In addition, fruit is the best snack for every meal. You can choose fresh berries, such as blueberries, blackberries, and grapes. Cut them into small pieces and blend them in a blender until they become pureed. Or prepare some fruit puree, such as bananas. Puree, steam and peel, then mash with a spoon to form a puree.
Drinks
Six-month-old babies still mainly drink breast milk or formula milk, but you can gradually add some warm water, juice, etc., squeeze the fruit, add an appropriate amount of warm water, dilute it and give it to the baby. When drinking juice, do not give your baby juice that is too sweet, especially commercially produced juice, which is not good for your baby\’s body and may even cause some discomfort.
Summary
For six-month-old babies, adding appropriate complementary foods has become a part of their daily routine. Parents should pay attention to a balanced, comprehensive and nutritious diet for their babies. Through scientific nutrition matching, babies can grow better and healthier.
