How to relieve heartburn in pregnant women?

Heartburn is a common symptom in pregnant women and is usually caused by reflux of stomach acid into the esophagus. This condition is particularly common in pregnant women because their stomachs become more relaxed due to changes in hormone levels, making it easier for stomach acid to flow back up. Although heartburn in pregnant women usually does not cause serious health problems for the mother and fetus, it can still cause discomfort to the pregnant woman. Here are some ways to relieve heartburn in pregnant women: Diet modification Pregnant women should try to avoid greasy, spicy, acidic and irritating foods, which can stimulate gastric acid secretion and aggravate heartburn symptoms. Pregnant women can choose low-fat, high-fiber foods such as whole-wheat bread, vegetables, fruits and lean meats. In addition, pregnant women should eat in portions to avoid eating too much food at once. Adjust your sitting posture Pregnant women should try to avoid bending over or lying down, which will make it easier for stomach acid to flow back into the esophagus. Pregnant women can choose to sit or stand to reduce heartburn symptoms. Adjust sleeping position Pregnant women should try to avoid sleeping on their backs, as this will make it easier for stomach acid to flow back into the esophagus. Pregnant women can choose to sleep on their sides, especially on their left side, which can help reduce heartburn symptoms. Avoid eating and drinking before bedtime Pregnant women should avoid eating or drinking before bedtime to reduce the possibility of acid reflux. Pregnant women can wait a while after dinner before going to bed to give their stomach enough time to digest food. Adhere to moderate exercise. Moderate exercise helps the normal functioning of the digestive system and can reduce the occurrence of heartburn in pregnant women. Pregnant women can choose light exercise that suits them, such as walking, yoga or swimming. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear, full-color PDF Chinese medicine conditioning Pregnant women can consult a Chinese medicine practitioner to use some Chinese medicine to regulate gastrointestinal function to reduce heartburn symptoms. However, pregnant women should pay attention to choosing appropriate medicinal materials and dosages when using traditional Chinese medicine to avoid adverse effects on the fetus. In conclusion, although heartburn in pregnant women is not a serious health problem, it can still cause discomfort to pregnant women. Pregnant women can alleviate heartburn symptoms by adjusting their diet, sitting and sleeping postures, avoiding eating and drinking before going to bed, exercising moderately, and taking traditional Chinese medicine. If your heartburn symptoms are severe or persistent in pregnant women, you should seek medical attention promptly.