What is the best thing to eat during the 7th month of pregnancy (dietary guide for pregnant women)
At 7 months of pregnancy, mothers\’ fetuses are already relatively fully developed. At this time, mothers need to pay more attention to their diet to provide adequate nutrition for their babies. The following are recommended nutritional aspects that pregnant women should pay attention to when they are 7 months pregnant.
Eat more calcium-containing foods
At 7 months of pregnancy, the fetus begins to absorb calcium, and the strength of teeth and bones depends on the calcium supplied by the mother. Pregnant mothers should eat more calcium-rich foods, such as milk, cheese, tofu, fish, seaweed, sesame, etc. Daily intake of at least 1,000 mg of calcium can help the growth and development of teeth and bones for pregnant mothers and babies.
In addition to supplementing calcium, pregnant mothers should also pay attention to the intake of other nutrients, such as protein, iron, etc. They can choose to eat more meat, vegetables, fruits and other foods rich in protein and iron. In addition, pregnant women should drink enough water to help maintain blood circulation and maternal health.
Appropriate amount of fat supplement
During pregnancy, the mother needs to consume more energy to meet the biological development needs of the fetus. Appropriate fat supplementation can increase the energy and nutrient intake of pregnant mothers, but attention must also be paid to controlling fat intake to avoid overweight. It is recommended that pregnant women consume about 70 grams of fat every day and can choose foods rich in healthy fats such as fish and nuts to meet this need.
Don’t forget dietary fiber during pregnancy
During pregnancy, many pregnant women will encounter the problem of constipation, and dietary fiber can help improve this symptom. Pregnant women can eat more whole wheat foods, oats, corn and other foods rich in dietary fiber. A daily intake of 20 to 30 grams of dietary fiber can help prevent constipation and other gastrointestinal problems. In addition, it is recommended that pregnant women appropriately reduce their intake of high-sugar, high-fat, and easily digestible foods to prevent health problems such as gestational diabetes and cardiovascular disease.
Pregnant women need a diverse diet
Pregnant women need a diverse diet to ensure balanced nutrition and avoid food allergies in their babies. It is recommended that pregnant women eat more fruits, vegetables, dairy products, fish, meat, bread and other diversified foods, and avoid eating too many repetitive foods. In addition, special reminder is that pregnant women should avoid eating raw meat, raw fish, raw eggs and other parasitic foods during pregnancy to avoid food poisoning and infection.
In short, when you are 7 months pregnant, pregnant women should pay attention to many aspects of their diet, and they need to pay attention to the intake and quality of each nutrient. Diet during pregnancy should be diverse and provide the necessary nutrients to ensure the health of the mother and fetus. Pregnant women can definitely achieve good nutritional status during pregnancy through scientific food arrangements.
