Detailed explanation of dietary taboos for pregnant women
During pregnancy, pregnant women need to be careful about their diet because improper consumption may have adverse effects on the health of mother and baby. So, can you eat prawns when pregnant? The following analyzes and answers from the aspects of nutritional value, pollutants, pathogens, allergens, etc.
Nutritional value of prawns
Prawns are rich in high-quality protein, multiple vitamins (including vitamins A, B2, B6, B12, folic acid, etc.) and minerals (including zinc, iron, selenium, potassium, etc.), which are very important for the growth and development of pregnant women and fetuses. . Therefore, pregnant women can eat prawns in moderation, but they also need to pay attention to the following points.
Pollutants
Prawns grow in water and easily absorb heavy metals, pesticides, veterinary drugs and other pollutants in the water. Eating prawns containing pollutants will increase the risk of pregnant women and fetuses being exposed to these substances. Therefore, it is recommended to choose a reliable and safe place of origin to purchase prawns.
Pathogens
Shrimp meat is prone to spoilage, and improper storage can produce pathogenic bacteria such as Escherichia coli, Salmonella, and Vibrio, which poses a greater threat to the health of pregnant women and fetuses. To avoid pathogenic infection, pregnant women should wash, cook and cook prawns promptly after purchasing them, and avoid eating them raw.
Allergens
Some pregnant women are allergic to shrimp meat and other foods due to physical reasons or congenital genetics. Such allergic reactions as diarrhea and difficulty breathing can easily lead to complications such as miscarriage and premature delivery. Therefore, pregnant women should pay attention to their personal allergies. For example, pregnant women who are allergic to shrimp meat should avoid eating prawns and other shrimp products.
Foods suitable for pregnancy
During pregnancy, a reasonable diet is of great help to the health of both mother and baby. The following foods can be consumed by pregnant women:
Iron-rich foods
The body of pregnant women needs a large amount of iron to meet the needs of fetal development. It is recommended that pregnant women eat more iron-rich foods such as lean meat, eggs, and beans, and combine it with vitamin C to enhance absorption.
Protein-rich foods
Pregnant women need additional protein to support the growth and development of the fetus and should consume more protein-rich foods such as dairy products and tofu.
Foods rich in folic acid
Pregnant women should consume enough folic acid to prevent the occurrence of neural tube defects. It is recommended to eat green leafy vegetables, whole grains, eggs and other foods rich in folic acid.
Summary
During pregnancy, dietary mix has a great impact on the health of mother and baby. Pregnant women need to choose healthy and safe foods and avoid eating pollutants, pathogens, allergens and other adverse factors. Prawns can be eaten in moderation. It is appropriate to eat more foods rich in nutrients such as iron, protein, and folic acid during pregnancy to meet the needs of normal fetal development.
