1. Why middle-aged and elderly people need to drink milk powder
As age increases, the body\’s demand for nutrients gradually increases, but due to the decline in body functions, the digestion and absorption capacity will also weaken accordingly. Therefore, middle-aged and elderly people need to consume more nutrients that are easy to digest and absorb to maintain good health. As a nutritious and easy-to-digest and absorb food, milk powder has become an important choice for middle-aged and elderly people to supplement their nutrition.
2. What kind of milk powder is good for middle-aged and elderly people?
1. High calcium milk powder
As age increases, bone density will gradually decrease, making osteoporosis and other problems prone to occur. High-calcium milk powder is rich in calcium, which helps improve bone density and prevent osteoporosis.
2. Low-fat milk powder
As we age, our metabolic rate gradually decreases, easily leading to obesity and cardiovascular disease. Low-fat milk powder reduces the fat content on the basis of ensuring nutrition, which can help with weight loss and prevent cardiovascular disease.
3. High protein milk powder
As age increases, muscle mass will gradually decrease, and problems such as muscle atrophy are prone to occur. High-protein milk powder is rich in protein ingredients, which helps improve muscle quality and prevent muscle atrophy.
4.Probiotic milk powder
As we age, our immunity gradually declines, making us more susceptible to disease. Probiotic milk powder is rich in probiotic ingredients, which helps regulate the balance of intestinal flora and enhance immunity.
3. How to choose the right milk powder
1. Choose different types of milk powder according to your own needs.
2. Choose milk powder produced by regular brands and manufacturers.
3. Check product labels and instructions to understand product ingredients and nutritional value.
4. Pay attention to the shelf life and storage conditions when purchasing.
4. How to drink milk powder to be healthier
1. Prepare according to the formula proportions in the instructions.
2. Brew with boiling water and drink when the temperature is suitable.
3. Do not add too much sugar and other additives.
4. Drink in moderation and do not rely too much on milk powder.
To sum up, middle-aged and elderly people need to drink milk powder to supplement their nutrition, but choosing the right milk powder is very important. When purchasing and drinking milk powder, you should pay attention to choosing products produced by regular brands and manufacturers, and prepare and drink them according to the formula proportions and methods in the instructions.
