Common sense about preventing cervical cancer
Cervical cancer is one of the most common malignant tumors in women, but there are preventive measures. Adopting correct health habits and regular cervical cancer screening can effectively reduce the risk of cervical cancer.
First of all, good personal hygiene
Good personal hygiene is one of the most basic measures to prevent cervical cancer. The key is to ensure that the private parts are clean and dry. You should choose cotton underwear at ordinary times, change sanitary napkins in time during menstruation, take a bath every day to clean the vulva area, and do not overuse cleaning products such as lotion. Also, stay away from STDs and reduce the risk of multiple sexual partners.
The second is to eat more foods rich in folic acid
Another important factor in preventing cervical cancer is diet. Foods rich in folic acid, such as spinach, strawberries, bananas, milk, etc., can help the body reduce the risk of cervical epithelial cell dysplasia and promote benign cell proliferation. At the same time, you should also eat more fruits, vegetables, and cereals, reduce the consumption of smoked and pickled foods, and avoid long-term consumption of high-fat and high-cholesterol foods.
Regular cervical cancer screening
Regular cervical cancer screening is one of the important means to prevent cervical cancer. Starting from the age of 20, women should undergo cervical liquid-based thin-layer cytology examination or cervical puncture biopsy every three years. After the age of 40, cervical cancer screening should be performed once a year, and HPV vaccination should be performed at the same time.
Some women are less susceptible to cervical cancer
Finally, for some women, they are naturally less susceptible to cervical cancer than others. For example, nulliparous women, women with chronic cervicitis or cervical polyps, and women with poor hygiene habits are all high-risk groups. Such women need to pay more attention to their personal hygiene habits and undergo regular cervical cancer screening to avoid cervical cancer.
Summary
Preventing cervical cancer requires a multi-faceted approach. Good personal hygiene, eating more folic acid-rich foods, regular cervical cancer screening, and paying attention to special preventive measures for high-risk groups can effectively reduce the risk of cervical cancer. Women need to strengthen the learning of health knowledge and strengthen their awareness of self-protection in order to facilitate early detection, early treatment, and early recovery.
