Effects and benefits of Zusanli acupoint
The Zusanli acupoint is located on the outside below the knee. It is a frequently used acupoint in traditional Chinese medicine and is considered one of the most important acupoints in the body. Massaging Zusanli has many benefits for human health. The following will elaborate on the efficacy and benefits of Zusanli acupoint from four aspects.
Relieve fatigue
Modern people live a fast pace, work under high pressure, and sit for long periods of time, which can easily lead to fatigue. Massaging the Zusanli acupoint can promote the secretion of endocrine substances in the human body, relieve physical fatigue, and improve the body\’s resistance. This is because the Zusanli acupoint is closely connected with the spleen, stomach, liver, kidneys and other organs, and can regulate the smooth flow of qi and blood in the human body, thereby relieving fatigue and improving body metabolism.
When massaging the Zusanli acupoint, you can find the acupoint and use your fingers to massage it with appropriate strength. The relevant effect can be achieved after a few minutes. Massaging the Zusanli acupoint more often can also promote the excretion of metabolic waste in the body, improve the body\’s immunity, and thus prevent the occurrence of diseases.
Helping digestion and absorption
Zusanli acupoint helps adjust the human gastrointestinal function, promote gastrointestinal digestion and absorption, and alleviate various adverse reactions in the human body. Many people suffer from poor digestion and absorption, and often experience symptoms such as loss of appetite and bloating. At this time, massaging the Zusanli acupoint can play a good regulating role.
When massaging the Zusanli acupoint, you can use your fingers to massage the area and perform the massage with deep breathing. Continuously practicing for a few minutes can relieve gastrointestinal discomfort and has a good effect on physical health.
Improve sleep quality
In traditional Chinese medicine, Zusanli acupoint is regarded as one of the important acupoints for regulating sleep at night. Regular massage of the Zusanli acupoint can promote relaxation of the whole body, help adjust the mood and state at night, and improve sleep quality.
Using acupressure to massage Zusanli acupoints regularly for a period of time will have a good effect in promoting sleep quality. At the same time, massaging Zusanli can also relieve various anxiety, stress and other negative emotions, which is very helpful and beneficial to people who have trouble sleeping quality.
Relieve pain
Zusanli acupoint has analgesic effect and is widely used in the prevention and treatment of diseases. Massaging Zusanli acupoints can stimulate the vitality and life energy of the human body, effectively relieve various pains in the human body, optimize the circulation of Qi and blood in the human body, and enhance the body\’s metabolic capacity, all of which have very good curative effects.
When performing Zusanli acupoint massage, you can perform gentle massage while pressing the acupoints, which can make the acupoints work better and relieve the pain symptoms of the human body. By stimulating Zusanli acupoints, physical discomfort symptoms can be effectively improved, and it is also very effective in relieving cervical and lumbar pain.
Summary
The above is a detailed explanation of the functions and benefits of Zusanli acupoint. Zusanli acupoint has rich applications in traditional Chinese medicine, covering many aspects of health care and treatment. By massaging Zusanli acupoints, you can relieve physical discomfort, promote immunity, and improve sleep quality.extremely important meaning. Therefore, paying attention to the health care of Zusanli acupoint is also part of modern people’s fast-paced life.
