1. Nutritional value of crabs
Crab is a nutritious seafood. It is rich in protein, vitamin B2, phosphorus, iron and other nutrients and has many benefits for the human body. Pregnant women eating crabs can help supplement nutrients and enhance the body\’s resistance.
2. How many crabs can pregnant women eat
Although pregnant women can eat crabs, they must pay attention to the appropriate amount. It is not advisable to consume too much each time, preferably within 200 grams. Additionally, women with allergies during pregnancy should avoid it.
3. How to choose fresh crabs
It is important to choose fresh crabs. First, check whether the appearance is complete, without damage or cracks; secondly, check whether the color is bright; and finally, smell whether there is any peculiar smell. If the above conditions are met, it means that this is a fresh crab.
4. How to cook and eat
Put fresh live crabs into boiling water and cook for about 10 minutes. Wait for it to cool before peeling and eating. If pregnant women don\’t like to eat crab meat, they can also cook it in soup or stir-fry to increase nutrition.
5. Things to note
Pregnant women should pay attention to the following points when eating crabs: 1. Avoid excessive consumption; 2. Avoid eating stale or unclean crabs; 3. Avoid mixing with other seafood.
6. Conclusion
In short, it is okay for pregnant women to eat crabs, but they must pay attention to the appropriate amount and choose fresh crabs. At the same time, we must also pay attention to hygiene and safety during consumption. If you have any symptoms of discomfort, you should seek medical treatment in time.
Abstract:
Pregnant women eating some seafood has many benefits for supplementing nutrition and enhancing body resistance. Among them, nutritious crab is also a good choice. However, it is necessary to quantity and choose fresh quality during consumption, and pay attention to hygiene and safety issues. If you have any symptoms of discomfort, you should seek medical treatment in time.
