How to let your baby say goodbye to constipation
With the development of science and technology, more and more babies have constipation problems. Constipation poses a great threat to the baby\’s health. In order to help babies say goodbye to constipation, parents may wish to start from the following four aspects.
Eat well
Food is an important part of your baby\’s digestive system, so choosing the right food for your baby is very important. It has been proven that fruits and vegetables rich in water, fiber, vitamins and other nutrients such as apples, pears, cucumbers are the first choice foods for treating constipation. In addition, babies need to drink more water. Water with fruit juice or honey added 1-2 times a day can promote the baby\’s digestion and absorption and help the baby bid farewell to constipation.
Exercise properly
Constipation in babies is also related to lack of exercise. Parents should arrange appropriate exercises for their babies on a regular basis so that they can use their hands, run more, and jump more during games. These activities can stimulate a constipated intestine and relieve your baby\’s condition. At the same time, parents should also supervise their babies to squat down to defecate, making defecation smoother and promoting intestinal health.
Let your baby establish a daily defecation habit
Develop good defecation habits, let your baby defecate at a fixed time and location every day, and develop regular living habits. Parents can also let their babies sit on the edge, or have a small toilet with a suitable height, so that they can defecate more relaxedly, thereby alleviating the problem of constipation.
A comfortable environment helps promote defecation
Parents can also create a comfortable defecation environment for their babies. Some relaxing music, warm lights, comfortable toilet seats, etc. can help your baby relax and relieve uncomfortable emotions. In addition, parents are advised to arrange a separate small toilet for their baby at home to avoid difficulty in finding a hygienic toilet when going out.
In short, parents should help their babies bid farewell to constipation by giving them a healthy diet, moderate exercise, regular life, and a comfortable defecation environment. Let your baby establish a bowel habit to avoid constipation.
