Symptoms and signs of fetal arrest
Fetal arrest means that the embryo stops developing or cannot continue to survive during pregnancy. It generally occurs with a higher probability within the first three months of pregnancy. There are often no obvious signs of fetal arrest, but if the following conditions occur, you need to seek medical treatment in time:
1. Vaginal bleeding: fishy red or light red discharge, sometimes accompanied by mild abdominal pain or burning sensation.
2. Abdominal pain: Intermittent pain sometimes occurs in the abdomen, sometimes lasting for several hours or days.
3. Fatigue and dizziness: This may be caused by a drop in progesterone levels in pregnant women, or it may be caused by excessive blood loss in pregnant women.
4. Stop morning sickness: If a pregnant woman used to be prone to belching and nausea, and these symptoms suddenly disappear, this may also be a sign of miscarriage or fetal arrest.
How to avoid fetal arrest
Fetal arrest is a common phenomenon, but not all fetal arrests can be avoided. However, for some factors related to fetal arrest, pregnant women can take the following measures to prevent it.
1. Participate in regular pregnancy check-ups: It is very important for all pregnant women to receive regular prenatal check-ups. It can not only detect potential problems, but also provide advice so that both pregnant women and fetuses are fully protected.
2. Maintain good eating habits: The diet of pregnant women should be diverse, hygienic, moderate, and light, and avoid overeating and excessive consumption of fried foods.
3. Strengthen physical exercise: Pregnant women can engage in moderate sports, such as walking, yoga and Tai Chi. Pregnant women can also follow the doctor\’s recommendations for swimming, which is not only beneficial to the body before delivery, but also helps increase the fetal activity.
4. Avoid bad habits: Smoking, drinking, and taking drugs can have harmful effects on the fetus. If pregnant women must take medicine, they must consult a doctor first and are not allowed to take medicine without permission.
Psychological counseling for fetal arrest
For pregnant women who have experienced fetal arrest, timely psychological counseling is needed.
1. Find support: Pregnant women can seek professional support, communicate with experienced doctors, obstetric nurses or pharmacists, or seek support from relatives, friends and the community.
2. Face it honestly: Pregnant women should face this fact honestly and admit that this situation is unfortunate but does not mean that there is a problem with herself or her family.
3. Relax yourself: Pregnant women should pay attention to their bodies, relax themselves, and avoid overwork or stress.
A nutritious diet is of great significance to the development of the fetus
Pregnant women should ensure a nutritionally balanced diet during pregnancy. Diet during pregnancy is very important for the development of the fetus and should be rich in protein, carbohydrates, fats, vitamins, minerals, fiber and other ingredients.
1. High-quality protein: Pregnant women should eat more animal protein, such as meat, fish, eggs, milk, cheese, etc. These proteins are rich in essential amino acids and are particularly important for fetal growth and development.
2. Protein and carbohydrates: Eat an appropriate amount of carbohydrates, such as brown rice, corn, flour, etc. The energy needed by pregnant women mainly comes from these substances.
3. Fat: Fetal BrainThe body and central nervous system require a certain amount of fat, and pregnant women should supplement it in appropriate amounts.
In short, early pregnancy miscarriage is a common pregnancy complication. Pregnant women should attend regular pregnancy check-ups, maintain good eating habits, strengthen physical exercise, avoid bad habits, and seek professional psychological counseling. For pregnant women, paying attention to a balanced diet can ensure the healthy development of the fetus.
