1. Overview
2. Material selection
3. Ingredients
4. Practice
5. Things to note
6. Nutritional value
Overview:
Pigeon soup for pregnant women is a traditional nourishing soup made with pigeon as the main ingredient and a variety of Chinese medicinal materials. This soup not only helps pregnant women replenish nutrients, but also helps regulate the body and promote postpartum recovery.
Material selection:
The main ingredient for making pigeon soup for pregnant women is high-quality pigeon meat. When choosing, you should choose young pigeons or turtle doves that are smaller in size and have tender meat. In addition, it also needs to be combined with a variety of Chinese medicinal materials, such as astragalus, angelica, etc.
Ingredients:
1. One young pigeon or turtle dove (about 500g)
2. Astragalus 10g
3. Angelica sinensis 10g
4. Codonopsis pilosula 10g
5. 10 red dates
6. Wolfberry 10g
How to do it:
1. Slaughter the young pigeons or turtle doves, wash and cut them into pieces for later use.
2. Wash the astragalus, angelica root, and dangshen and soak them in hair.
3. Prepare a stew pot or rice cooker inner pot, and put the pigeon meat into the stew pot.
4. Put the soaked astragalus, angelica root, dangshen, red dates and wolfberry into the stew pot.
5. Add appropriate amount of water to cover all ingredients.
6. Place the stew pot into the steamer and steam over high heat for 2 hours.
Notes:
1. Pregnant women should start consuming pigeon soup around 7 days after delivery, not too early.
2. The amount and frequency of consumption should be adjusted according to the individual.
3. Pigeon soup for pregnant women is not suitable for people suffering from colds or gastrointestinal diseases.
Nutritional value:
Pigeon soup for pregnant women is rich in protein, vitamin B complex, iron, calcium and other nutrients. Among them, Chinese medicinal materials such as astragalus and angelica have the effects of nourishing qi and blood, nourishing yin and moisturizing dryness. In addition, this soup can also promote milk secretion and help with postpartum recovery.
Website media articles:
How to make pigeon soup for pregnant women
Pregnancy is a very important period for every woman. The pregnant woman\’s body needs adequate nutrition to ensure the health of the fetus. Pigeon soup for pregnant women is a very good nourishing soup. Let’s learn how to make pigeon soup for pregnant women.
First of all, we need to prepare the main ingredient-high-quality pigeon meat. When choosing, you should choose young pigeons or turtle doves that are smaller in size and have tender meat. In addition, it also needs to be combined with a variety of Chinese medicinal materials, such as astragalus, angelica, etc.
Slaughter the young pigeons or turtle doves, wash and cut them into pieces for later use. Wash the astragalus, angelica root, and dangshen and soak them in hair. PrepareA stew pot or rice cooker pot, put the pigeon meat into the stew pot. Put the soaked astragalus, angelica root, dangshen, red dates and wolfberry into the stew pot. Add appropriate amount of water, enough to cover all ingredients. Place the stew pot into the steamer and steam over high heat for 2 hours.
Pigeon soup for pregnant women can not only help pregnant women supplement nutrition, but also help regulate the body and promote postpartum recovery. This soup is rich in protein, B vitamins, iron, calcium and other nutrients. Among them, Chinese medicinal materials such as astragalus and angelica have the effects of nourishing qi and blood, nourishing yin and moisturizing dryness. In addition, this soup can also promote milk secretion and help with postpartum recovery.
It should be noted that pregnant women should start consuming pigeon soup around 7 days after delivery, not too early. The amount and frequency of consumption should be adjusted according to the individual. At the same time, pigeon soup for pregnant women is not suitable for people with colds or gastrointestinal diseases.
In short, pigeon soup for pregnant women is a very good nourishing soup and has great benefits for pregnant women. If you also want to try making pigeon soup for pregnant women, you can try it according to the above method!
