What is the best nutritional supplement to eat during early pregnancy?

Pregnant women should supplement the nutrients they need every day after pregnancy. In addition to the nutrients needed to maintain their own body metabolism, they also need to provide the growth and development needs of the fetus in the body. As the most important environmental factor, nutrition during pregnancy may have a crucial impact on the short-term and long-term health of mother and offspring. Malnutrition during pregnancy is not only related to miscarriage, premature birth, dystocia, stillbirth, low birth weight, macrosomia, anemia during pregnancy, gestational diabetes, etc. It will also have adverse effects on the growth and metabolism of the next generation. Therefore, it is important to guide pregnant women to eat a reasonable diet and supplement with multivitamins to improve maternal and child outcomes. In fact, the fetus needs different nutrients every week in the mother\’s belly. So what nutrients must pregnant women eat every week to better promote the development and perfection of each of the baby\’s organs? The pregnancy recipes that Doudehui gives to pregnant mothers are very simple. You only need to pay attention to which ingredients to eat each month. The recipes for 40 weeks of pregnancy are all the recipes for the first trimester of 1-12 weeks. The first week, there are no taboos, and you can change your past meals. According to the rule, pregnant mothers should eat whatever they want, eat small meals often, and adjust as soon as possible. In the second week, supplement protein and eat more beans and milk. If the pregnant woman does not have a strong reaction to morning sickness, she can eat some meat, but remember not to fry it. In the third week, add more pasta, cornmeal and sweet potato noodles are both good. Focus on supplementing the required fat and protein to provide the foundation for subsequent development. In the 4th week, you can start eating eggs and increase the protein and lecithin supplement, which is beneficial to fetal brain development. Do not eat more than two eggs per day, and you cannot eat tea eggs. Personal suggestion: I met many pregnant mothers who said they couldn’t eat boiled eggs and made them into custard or egg drop soup, which would taste better. In the fifth week, the diet is the same as in the fourth week. In the 6th week, pregnant women should eat a little kelp and eat other foods on their own. Timely supplement iodine to prevent fetal mental retardation. Pay attention to the freshness of kelp. In the 7th week, eat a lot of rice and beans, especially tofu, to prepare for the muscle development of the fetus. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear, full-color PDF. In the 8th week, the diet is the same as in the 4th week. In week 9, eat a lot of fish. Food during this period is related to fetal mammary gland development and eye vision development. In the 10th week, you can eat less fish and more vegetables for the normal and healthy development of the fetal skin membrane. In the 11th week, eat a lot of beef, mutton, and chicken. This week is a period of rapid development for the fetus. In the 12th week, eat more green vegetables and nuts. You can supplement DHA appropriately this week. In the first three months of pregnancy, pregnant women often have poor appetite due to pregnancy reactions, and may even experience severe nausea and vomiting. At this time, you should pay attention to adjusting your diet structure and eating methods, and change your recipes appropriately. Therefore, the diet in early pregnancy should be mainly light and easy to digest, with small meals and more of your favorite fruits and vegetables. You can eat some sauerkraut and fish soup, white radish, kimchi, lettuce, stir-fried shrimp, wolfberry, yam, red dates and millet porridge. These are good for absorption and digestion. Pregnant women should pay attention to supplementing enough vitamin C and taking oral folic acid to prevent neural tube malformations. You can eat more milk, eggs, poultry, meat and other foods, and avoid spicy foods.Spicy and greasy food. The 4th to 12th week of pregnancy is a critical period for the development of the neural tube and major internal organs. If the mother’s folic acid intake is insufficient during this period, it is likely to cause fetal neurodevelopmental abnormalities, so folic acid must be actively supplemented, and Eat more lettuce, rapeseed, animal offal, fruits and dairy products to ensure fetal nutrition supplement. Diet for 13-28 weeks in the second trimester. In the 13th week, you still need to provide nutrients for the hair development of the fetus. Eat more soybeans, green beans, and carob beans. In the 14th week, eat a lot of starchy foods such as potatoes, including white root and lotus root. This week is the initial stage of fetal endocrine development. In the 15th week, eat more fish, shrimp and seafood. Mainly from the perspective of fetal genital development. In the 16th week, the staple food is whole grains. Adjust the intestines and stomach, and defecate the rest by yourself, because the fetal development is slightly suspended during this period. The 17th week is the same as the 16th week, with the goal of smooth bowel movements. You can eat some bananas appropriately, no more than 1 a day, and eat ripe bananas. In the 18th week, eat a lot of meat, fish, shrimp, and sea cucumbers, shellfish and other seafood. It is beneficial to fetal heart development. In the 19th week, mainly eat noodles, and pay attention to eating more vegetables. The nutritional requirements of the fetus increase during this period. You can start taking calcium supplements. In the 20th week, eat more vegetables and fruits. Especially bananas, apples, peaches, etc. Good for fetal skin growth. In the 21st week, the staple food is rice, all kinds of rice. Eat less meat to prepare for the early development of fetal nerves. In the 22nd week, eat a lot of fish, meat, and eggs. During this period, there is more amniotic fluid than before. In the 23rd week, eat more nuts such as peanuts, walnuts, and pine nuts, blood-rich foods, and supplemented milk to prepare for the next stage of fetal development. The 24th and 25th weeks are another climax stage of fetal development. During this period, pregnant women should eat as much food as possible. Especially green vegetables, including foods that you don’t like to eat on a daily basis. The more colorful the diet during this period, the better. Week 26: Pork liver, pig intestines, pork belly, or sheep and cow offal. The fetal heart develops prominently in the 26th week. For the 27th week, there are no special requirements. You can refer to the 26th week recipe. In week 28, the diet is similar to that in week 29. During this time, the fetus\’s hands and feet develop significantly. The 13th to 28th week of pregnancy is a critical period for fetal bone and brain development. During this period, eat more foods high in calcium, including soy products, dairy products, seafood and green leafy vegetables, and supplement DHA appropriately. To ensure the development of fetal hearing, vision, brain and bones. Diet for 29-40 weeks in the third trimester. In the 29th week, eat a lot of fish. Especially marine fish and some gelatinous foods, such as pork skin, beef tendon, etc. Because these foods are beneficial to supplement the mother\’s nutrition. In the 29th week, the pregnant woman\’s physical fitness has weakened. Starting from the 30th week, pregnant women need to increase their milk intake and can eat high-concentration milk powder foods. In addition, the need for vegetables increases, especially carrots and cabbage. The 31st week is the same as the 30th week. In the 31st week, the fetal body nerves begin to grow. What should children eat to grow taller? How to make recipes for children to grow taller? Pay special attention to the 32nd week of the complete video of the compulsory course for ages 3-14. The 32nd week is a special period. This periodDuring this period, you should eat less fishy food, and eat a lot of fungi, tofu, vermicelli and a small amount of beef. The reason is that this period is the prominent development period of the fetal brain nerves. After the protein of fishy food is converted by the mother, it is easy to produce a Trace amounts of acidic toxins are harmful to fetal brain nerves. In the 33rd week, the pregnant woman\’s food intake naturally increases. During this period, the fetal kidney, liver, and stomach functions are obvious, especially as the fetal blood increases, the pregnant woman eats snacks. In the 34th week, eat more chicken, duck, fish, and eggs. During this week, the fetal hand and foot nerves develop significantly. The development of the five senses also exceeds that of other periods. There are no special food requirements in weeks 35, 36, and 37. You can eat sour fruits in the 38th week, because during this period, the fetal urinary system develops prominently. In the 39th week, rice is the main food, and meat and egg foods are also eaten to fully prepare for the birth of the fetus. In the 40th week, when you are about to give birth, eat a normal light diet. At this time, fetal development is basically over. Eat more staple foods to supplement carbohydrates to prepare for the birth of the baby! During the 29th to 40th week of pregnancy, the fetus consumes more nutrients and its metabolism will be enhanced. During this period, it requires a large amount of calories and protein food intake. You can eat more legumes daily and actively supplement them. Minerals and vitamins ensure the development of the fetus in the third trimester of pregnancy. Scientific combination of diet: The fetus\’ nutrition needs to be absorbed from the food eaten by the pregnant woman through the placenta and umbilical cord. Therefore, nutritional deficiencies during pregnancy will also damage the mother\’s body. Pregnant women should pay attention to the combination of fat and thin, thickness, staple food and non-staple food in their diet. Just eat some lean meat, liver, vegetables and fruits appropriately. Such as eggs, milk, fish, lean meat, beans, vegetables, and fruits. If you have indigestion or special needs, you can add dry yeast, cod liver oil, and calcium tablets to prevent fetal dysplasia. Nutritional advice during pregnancy is diverse but not excessive, and can prevent chronic diseases. The healthy development of the fetus during pregnancy requires various nutrients. Lack of nutrients will have adverse effects on the fetus, such as underdevelopment of the fetal brain and bones, anemia, etc.;