Causes of constipation in pregnant women
Pregnant women often experience constipation during pregnancy. This is because the increased levels of pregnancy hormones cause the body\’s intestines to slow down. At the same time, the uterus also enlarges and compresses the intestines, making it difficult to defecate. In addition, if the food eaten by pregnant women lacks dietary fiber, it can also cause constipation. Long-term constipation will not only cause discomfort to pregnant women, but may also cause varicose veins and hemorrhoids in the rectum or sacral area. Therefore, effective measures must be taken to alleviate the constipation problem.
The relieving effect of fruits on constipation in pregnant women
Most fruits are rich in dietary fiber, which can help eliminate waste from the intestines and stomach. The vitamin and mineral content in fruit also improves intestinal health. In addition, the natural sugars and water in fruits can help regulate the normal function of the gastrointestinal tract, thereby eliminating the problem of constipation during pregnancy.
Recommended fruits for pregnant women with constipation
1. Apple
Apple is a fruit rich in dietary fiber. It contains soluble and insoluble fiber, which can increase gastrointestinal regularity and relieve constipation in pregnant women.
2. Kiwi fruit
Kiwi fruit is rich in vitamin C and fiber, which can stimulate gastrointestinal motility and relieve constipation in pregnant women.
3. Pears
Pears are a fruit rich in water and rich in dietary fiber, which can speed up defecation and help pregnant women relieve constipation.
Recommended diet plan
In addition to eating an appropriate amount of fruit, pregnant women also need to pay attention to dietary rules, eat small meals and drink plenty of water. Increase the proportion of vegetables and whole grains in your daily meals. Pay attention to foods with high fiber and water content that are slowly digested in your diet, such as oats, black beans, vegetable soups, and fresh fruits.
Summary
Constipation in pregnant women often occurs during childbirth, mainly due to increased levels of pregnancy hormones and pressure on the uterus. Increase high-fiber fruits in the diet. Increase food moisture. Dietary fiber content in the diet, such as apples, kiwis and pears, can effectively alleviate this problem. Of course, in addition to increasing fruit intake, reasonable dietary planning is also the key to relieving constipation. Pregnant women are advised to adopt healthier eating habits to relieve constipation and promote a healthy pregnancy.
