They say babies are angels sent by God, and meeting them is destiny. So, what should young couples who are preparing for pregnancy do to speed up the success of conception and let the little angel come to the world as soon as possible? During the process of pregnancy preparation, there are 10 \”warm-up\” actions that require the cooperation of couples to develop good and healthy living habits. Come and learn with the editor!
TOP1: Zinc deficiency in men who eat and drink to conceive naturally can lead to low testosterone secretion. Reduce sperm count, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D also help improve male fertility, so please drink more milk! Women can drink tea regularly.
Research shows that women who drink half a cup of green tea per day increase their chances of conceiving by 7 times.
TOP2: Clean and healthy, live a healthy life and refuse to drink alcohol: Alcoholic drinks or some carbonated drinks, such as rice wine, rum, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations;
Say no to cigarettes (even second-hand smoke): There are more than 20 harmful components in tobacco that can cause changes in chromosomes and genes. Some harmful mutagens can lead to reduced sperm count and even impotence:
Refusal to exercise excessively: If a woman\’s fat percentage is too low, it will cause ovulation to stop or obvious symptoms of amenorrhea. In severe cases, it will cause the woman to lose her ability to conceive. So it’s good to stick to regular physical exercise, but don’t overdo it!
TOP3: Keep cool and easy to wear. A man’s sperm count will decrease rapidly due to overheating of the testicles. Therefore, it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheating the bath water, and reduce the number of saunas. Do not ride a bicycle regularly or engage in strenuous physical exercise.
TOP4: Easy calculation, happy ovulation You may have heard of many drugs that can help you get pregnant, but be sure to consult your doctor carefully before choosing. In fact, the most critical and easiest way to have a baby is to accurately grasp the ovulation cycle. Pregnancy is like a numbers game:
Ovulation begins 14 days before menstruation. If your menstrual cycle is 24-30 days long, your ovulation period will be approximately between days 10-16.
Generally, an egg can only survive for 12-24 hours, so intercourse after ovulation is often too late to achieve the purpose of conception.
Sperm can survive for up to 72 hours, and it is easier to get pregnant once every 3 days during the ovulation period.
TOP5: Use ovulation test paper wisely and be prepared. Ovulation test paper is a good helper to improve the chance of conception. It will quickly and accurately detect whether the luteinizing hormone in the urine is elevated (LH peak). This situation often occurs 24 – Ovulation First 36 hours. Having sex within 3-6 hours after the LH peak is detected is the easiest way to achieve pregnancy.
TOP6: Pre-pregnancy health care, eliminate worries, and make an appointment for a pre-pregnancy physical examination. The doctor will understand youFamily history, confirm that there are no genetic diseases, and ensure the healthy growth of the fetus; the doctor will guide you on the latest contraceptive method. Experts recommend that women who want to have children should stop taking contraceptive pills at least three months in advance so that the menstrual cycle can return to normal. , the time to conception can be better calculated.
TOP7: Plan carefully and seize the opportunity. Experts suggest that it is best to have sex every 1-2 days during ovulation. Male testosterone secretion and sperm activity are particularly active in the morning, and morning is when couples are most energetic and are more likely to conceive. Seize the opportunity and don\’t miss it!
TOP8: Correct posture can help you conceive. Couples should not only have sex, but also pay attention to correct posture. Studies show that men having sex with women can drive sperm deeper into the uterus. Likewise, if a woman reaches orgasm, frequent contractions can also carry sperm into the uterus. Never use artificial lubricants, glycerin or even saliva as these can kill sperm.
TOP9: A world of two, relax and enjoy. When you want to get pregnant, the sense of urgency will often occupy your entire brain, and you will lose the romantic feeling of having sex. In fact, being too nervous can disrupt a woman’s normal ovulation cycle, dampen your sex drive, and even affect male testosterone secretion, leading to a reduction in sperm count. If you want your idea to be romantic and unforgettable, just relax and enjoy it!
TOP10: Take it step by step and seek help. Pregnancy is not something that happens overnight. Sometimes you need to seek outside help. Experts suggest that if you still fail to conceive within 3-6 months despite all preparations, the couple should conduct a preliminary examination and seek medical advice based on their medical history, age, and personality. help.
