What fruits do pregnant women usually eat
As the baby grows, pregnant women need to take in adequate nutrients to ensure the healthy development of the fetus. Fruit is one of the common nutritional supplements, so what kind of fruits should pregnant women eat during pregnancy? The following is a detailed explanation for you from four aspects.
1. Vitamin supplement
During pregnancy, the baby\’s organs develop rapidly and require a large amount of nutrients, among which vitamins are particularly important. Orange fruits are a good source of vitamin C, such as oranges, tangerines, grapefruits, etc. In addition, fruits such as kiwi and strawberry are also rich in vitamin C. These fruits can increase the immunity of pregnant women to oxidative substances.
In addition, eating fruits high in potassium such as grapes, melons, and watermelons can also relieve edema during pregnancy. However, be careful not to overdose, otherwise it will aggravate edema.
2. Supplement dietary fiber
Constipation symptoms are prone to occur during pregnancy, and the dietary fiber in fruits can help relieve them. Apples and pears, two common fruits, are rich in soluble dietary fiber, which can adjust the balance of intestinal flora and promote defecation. At the same time, apples contain pectin, which can reduce the symptoms of indigestion.
In addition, pineapple contains fiber enzyme, which can help break down protein and improve intestinal digestion. In fact, organic selenium can also promote the body’s metabolism. Therefore, pregnant women can eat some fruits rich in organic selenium, such as red dates, raisins, etc.
3. Prevent anemia
During pregnancy, pregnant women need to increase their iron intake due to the needs of the fetus. Black wolfberry can supplement iron, and nuts are also rich in vitamin E and monounsaturated fatty acids, which can enhance fetal immunity. In addition, fruits such as healthy oranges and yellow peaches are also rich in iron and can prevent anemia in women.
4. Reduce discomfort during pregnancy
A pregnant woman\’s hobbies and preferences may also change due to hormone secretion during pregnancy. Sour fruits such as grapefruit, orange and kiwi not only reduce the discomfort of pregnancy nausea, but also improve digestion and appetite. In addition, the iron, calcium, zinc and other elements in coconut and ponkan can also relieve morning sickness.
In short, pregnant women should not only choose fruits based on their personal taste during pregnancy, but also make appropriate choices based on specific circumstances. If your body\’s absorption capacity is low or you are sensitive to certain fruits, remember to avoid eating too much. In general, proper intake of fruits during pregnancy can supplement various nutrients in the body, which is beneficial to strengthening the body, improving resistance and maintaining physical health.
