The secrets of successful pregnancy preparation for ancient royal concubines: body care, pre-pregnancy preparation and dietary remedies are as follows, 4. How ancient royal concubines carried out physical care to help prepare for pregnancy successfully:
In ancient times, as In addition to bearing the important responsibility of giving birth to royal heirs, women who are royal concubines also need to take care of their bodies to ensure their own health and improve their chances of successfully preparing for pregnancy. This article will introduce the methods of body care used by ancient royal concubines to help them successfully prepare for pregnancy.
1. Dietary conditioning
Royal concubines need to pay attention to dietary conditioning to ensure balanced nutrition and avoid overeating or overeating. Overeating. In addition, you also need to abide by dietary taboos, such as spicy, raw and cold foods, as well as seafood, beef and mutton and other foods that can easily cause anger. At the same time, drinking an appropriate amount of nourishing soups and medicinal meals can help nourish the body and improve the success rate of pregnancy preparation.
2. Exercise
Royal concubines also need to do appropriate exercise, such as walking, Tai Chi and other light exercises. Exercise helps promote blood circulation, relieve stress, and improve immunity. However, you need to pay attention to the time and intensity of exercise, and avoid excessive exercise to avoid affecting your health.
3. Keep your mood comfortable
Emotional stability is crucial to successful pregnancy preparation, so royal concubines need to keep their mood comfortable. , to avoid excessive anxiety, tension and stress. You can relax by reading, listening to music, etc. You also need to maintain good family relationships to avoid the impact of family conflicts on your health.
4. Regular physical examinations
Royal concubines need to undergo regular physical examinations, including endocrine, reproductive systems, etc. Examination, timely detection of problems and timely treatment will help increase the chance of successful pregnancy preparation.
In ancient times, royal concubines took care of their bodies to help prepare for pregnancy, including diet, exercise, maintaining a comfortable mood, and regular physical examinations. These methods are also suitable for modern women’s physical care during pregnancy preparation and help improve the success rate of pregnancy preparation.
5. Pregnancy preparations for concubines in ancient times paved the way for a smooth pregnancy:
In ancient times, the birth of concubines was a very important matter, because it was the responsibility of the emperor\’s concubines to give birth to royal heirs. Therefore, concubines need to make adequate preparations before pregnancy to ensure a smooth pregnancy and the health of the fetus. In this article, we will introduce you to the preparations for concubines in ancient times before they became pregnant, and help you pave the way for a smooth pregnancy.
1. Adjust diet
Concubines need to adjust their diet before pregnancy to ensure the health of the fetus. It should be noted that you should eat less spicy, greasy, and irritating foods, as these foods can easily cause indigestion and gastrointestinal discomfort. At the same time, eat more vegetables, fruits, whole grains, and soy productsand other nutritious, easy-to-digest foods to meet the various nutrients needed by the fetus.
2. Conduct a physical examination
Before pregnancy, concubines need to undergo a comprehensive physical examination to ensure their physical condition good. Physical examination items include routine physical examination, electrocardiogram, blood routine, B-ultrasound examination, etc. If any disease or physical discomfort is found, timely treatment is required to ensure safety during pregnancy.
3. Get enough sleep
Sleep is very important for concubines to prepare for pregnancy. Lack of sleep will affect the body\’s metabolism and immune function, easily leading to physical fatigue and decreased immunity. Therefore, concubines need to ensure adequate sleep time every day and maintain regular sleep habits to ensure physical health and safety during pregnancy.
4. Exercise
Before pregnancy, proper exercise can enhance the body’s immunity, improve the body’s metabolism and Immune Function. Concubines can choose some light exercise that suits them, such as walking, yoga, Tai Chi, etc., to enhance their body\’s flexibility and endurance.
5. Happy mood
The mood before pregnancy is also very important. Concubines need to maintain a happy mood and avoid negative emotions. mood. Negative emotions will have a negative impact on the body, easily leading to physical fatigue, decreased immunity, etc. Therefore, concubines can choose some activities they like, such as reading, listening to music, painting, etc., to keep them in a happy mood.
In ancient times, the preparation of concubines before pregnancy was very important, which was related to the smooth pregnancy and the health of the fetus. By adjusting your diet, conducting physical examinations, maintaining adequate sleep, exercising appropriately, and maintaining a happy mood, you can pave the way for a smooth pregnancy and lay a solid foundation for the birth of a royal heir.
6. The dietary remedies of ancient concubines make it easy for you to realize your wish for fertility:
The ancient concubines have always been regarded as role models for fertility, and their dietary remedies are even more Highly respected. If you also want to be able to easily realize your desire to have children, then you might as well try these dietary remedies of ancient concubines.
1. Wolfberry and red dates tea
Both wolfberry and red dates are considered to be very healthy ingredients. Brewing them together to make a tea not only nourishes the body, but also improves women’s fertility. Wolfberry and red date tea also helps regulate endocrine and relieve stress and fatigue.
2. Brown sugar ginger soup
Brown sugar ginger soup is a drink that ancient concubines liked very much because it It can warm the body, promote blood circulation, strengthen physical fitness, and also help regulate menstruation and reproductive system. If you want to improve your fertility, you might as well drink more brown sugar ginger soup.
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3. Egg and sugar water
Egg and sugar water is also a drink often consumed by concubines in ancient times. Eggs are rich in protein and vitamins, which can improve female fertility, while sugar water can provide the body with sufficient energy and nutrients. However, it should be noted that it is best not to drink egg sugar water during menstruation.
4. Lotus seeds and lilies glutinous rice porridge
Lotus seeds and lilies are very healthy ingredients that can provide the body with Adequate nutrition to enhance physical fitness. Cooking them together with glutinous rice into porridge not only nourishes the body, but also regulates menstruation and reproductive systems, improving female fertility.
5. Red dates and walnut paste
Red dates and walnuts are very healthy ingredients, they can provide the body with enough nutrition, enhance physical fitness. Beating them together not only nourishes the body, but also improves women\’s fertility and relieves stress and fatigue.
The above are the dietary remedies of ancient concubines. I hope it will be helpful to you. If you want to realize your desire to have children, you might as well try these folk remedies, I believe they will have good results. At the same time, we must also pay attention to dietary hygiene and regularity, and maintain good living habits.
