Preparation for pregnancy: How to determine the best time, avoid adverse factors, supplement nutrition, and adjust sexual lifestyle? The relevant content is as follows, 7. \”What factors are not conducive to pregnancy that need to be avoided during pregnancy preparation?\”:
Preparing for pregnancy is a very important period, and both couples need to make some preparations, especially It is the woman who needs to pay attention to some things and avoid some factors that are not conducive to pregnancy. Here is a detailed introduction to some of the disadvantages you need to avoid during pregnancy preparations.
1. Smoking and drinking
Smoking and drinking will affect the reproductive systems of both men and women, and will reduce the production of sperm and eggs. Quality, thereby affecting the chance of pregnancy, so you should try to avoid smoking and drinking while preparing for pregnancy.
2. Using computers and mobile phones for long periods of time
It is very common for modern people to use computers and mobile phones for long periods of time. However, excessive use of electronic products can have a negative impact on physical health, especially the female reproductive system. Therefore, during pregnancy preparation, you should try to avoid using computers and mobile phones for long periods of time to reduce harm to the body.
3. Excessive weight loss or overeating
Excessive weight loss and overeating will have a negative impact on the female reproductive system , leading to endocrine disorders, thus affecting the chance of pregnancy. Therefore, you need to pay attention to a reasonable diet and proper weight control during pregnancy preparation.
4. High work pressure
High work pressure is a common problem faced by modern people, but excessive work pressure will It causes endocrine disorders and has a negative impact on the female reproductive system, thus affecting the chance of pregnancy. Therefore, you need to pay attention to regulating your emotions during pregnancy preparation and avoid excessive work pressure.
5. Environmental pollution
Environmental pollution is a global problem. Air pollution, water pollution, etc. will affect the body. It has negative effects on health, and the impact on the female reproductive system is more serious. Therefore, you need to avoid living and working in a highly polluted environment while preparing for pregnancy.
6. Drug Abuse
Drug abuse is a very dangerous behavior and the negative impact on physical health is irreversible. , the impact on the female reproductive system is more serious. Therefore, it is important to avoid drug abuse while preparing for pregnancy, especially those that may have a negative impact on the reproductive system.
The above are the unfavorable factors that need to be avoided during pregnancy preparation. During preparations for pregnancy, women need to try to maintain good health and avoid the impact of some negative factors on the reproductive system, thereby increasing the chance of pregnancy. I hope everyone can take the precautions during pregnancy preparation seriously and lay a solid foundation for a healthy pregnancy.
8. \”How to determine the best time to prepare for pregnancy?\”:
How to determine the best time to prepare for pregnancy?
Preparing for pregnancy is a very important thing, and the best time to prepare for pregnancy is also the key to successful pregnancy preparation. So how to determine the best time to prepare for pregnancy? Let’s explain it in detail below.
1. Female menstrual cycle
Female menstrual cycle is an important reference factor. Generally speaking, the menstrual cycle lasts about 28 days, and the best time to prepare for pregnancy is between the 7th and 10th days after the end of menstruation. Because during this period, a woman’s eggs begin to mature and be released, making them ideal for fertilization. Of course, every woman’s menstrual cycle is different, and she needs to determine the best time to prepare for pregnancy based on her own situation.
2. Physical condition
In addition to the menstrual cycle, women’s physical condition is also an important factor. If a woman is healthy and does not have any diseases in her body, she can choose a more flexible time to prepare for pregnancy. However, if a woman has a disease, she needs to be cured before preparing for pregnancy to ensure the health of the fetus.
3. Male sperm quality
Male sperm quality is also one of the keys to successful pregnancy preparation. If a man\’s sperm quality is not good, it will be difficult for a woman to conceive even if she tries to conceive at the best time. Therefore, men need to undergo a sperm test before preparing for pregnancy to ensure that the quantity and quality of sperm meet standards.
4. Mental state
During pregnancy preparation, the mental state of both husband and wife is also very important. If both spouses have any psychological problems, such as anxiety, stress, etc., it will have a negative impact on pregnancy preparation. Therefore, during pregnancy preparation, both husband and wife need to maintain a good attitude and actively face the process of pregnancy preparation.
Determining the best time to prepare for pregnancy requires consideration of many factors, such as the woman’s menstrual cycle, physical condition, the man’s sperm quality, and the psychological state of the couple. Only when these factors meet the criteria can you successfully prepare for pregnancy. I hope this article is helpful to those preparing for pregnancy.
9. \”What nutrients are needed during pregnancy preparation?\”:
The pregnancy preparation period is a very important period because it directly affects the health and growth of the fetus. In order to ensure that the fetus can receive adequate nutrition, women need to pay special attention to their diet and living habits during pregnancy preparations. The following are the nutrients you need to supplement during pregnancy.
1. Folic acid
Folic acid is one of the most important nutrients during pregnancy because it can reduce the nervous system of newborns. Incidence of tube defects. Women should consume 400 to 800 micrograms of folic acid daily while preparing for pregnancy. Folic acid can be found in green vegetables, beans, cereals, yeast, liver and other foods.
2. Calcium
Calcium is very important for the health of both pregnant women and fetuses. Pregnant women need to consume 1,000 mg of calcium every day to ensure the normal development of the fetus\’s bones and teeth. Calcium can be found in foods such as dairy products, legumes, nuts, green leafy vegetables, and more.
3. Iron
Women need more iron during pregnancy because the body needs to provide it for the fetus and its own blood. Enough iron. Pregnant women need 27 milligrams of iron per day. Iron can be found in foods such as lean meats, chicken, fish, beans, green leafy vegetables, and more.
4. Protein
Protein is an important nutrient required for the healthy growth of the fetus. During pregnancy, women need to consume 70% of it every day. grams of protein. Protein can be found in foods such as meat, fish, poultry, legumes, nuts, and more.
5. Vitamin D
Vitamin D is very important for the normal development of fetal bones and teeth. Women need to consume 600 to 800 international units of vitamin D daily while preparing for pregnancy. Vitamin D can be found in fish, egg yolks, and dairy products.
While preparing for pregnancy, women need to ensure that they consume enough folic acid, calcium, iron, protein and vitamin D. They should avoid eating high-fat and high-sugar foods, try to choose natural and healthy foods, and maintain healthy lifestyle habits, such as regular exercise and avoid bad habits such as smoking and drinking.
10. \”What sexual lifestyle adjustments need to be made during pregnancy preparation?\”:
The pregnancy preparation period refers to the stage when women are preparing for pregnancy. At this stage, not only should they pay attention to their diet and living habits, but also Sexual lifestyle adjustments are needed. Here’s an introduction to what sexual lifestyle adjustments you need to make during pregnancy preparations.
1. Maintain a regular sex life
During pregnancy preparation, both husband and wife need to maintain a regular sex life, one week About three times is appropriate. This not only increases the chances of conception, but also allows both parties\’ bodies to fully relax and rest.
2. Pay attention to maintaining emotional stability
During pregnancy preparation, women should pay attention to maintaining emotional stability and avoid excessive anxiety and tension. Because excessive anxiety and tension can affect women\’s ovarian function, thereby affecting pregnancy. Therefore, try to keep a happy mood, relax and avoid excessive stress.
3. Avoid excessive sexual life
During pregnancy preparation, avoid excessive sexual life. Because excessive sexual life will affect the quality and quantity of men\’s sperm, thereby affecting pregnancy. Therefore, it is necessary to control the frequency of sexual life and avoid excess.
4. Avoid having sex for too long
During pregnancy preparation, avoid having sex for too long. Because sex lasts too longIt can lead to a decrease in male sperm quantity and quality, thus affecting conception. Therefore, it is necessary to control the time of sexual intercourse and avoid taking it too long.
5. Avoid using lubricants
During pregnancy preparation, avoid using lubricants. Because lubricants contain some chemical ingredients, they may have adverse effects on pregnancy. Therefore, it is best not to use lubricants.
6. Pay attention to hygiene
During pregnancy preparation, you should pay attention to hygiene. Women should keep their vulva clean to avoid infection. Men should also pay attention to personal hygiene to avoid infectious diseases.
7. Avoid using condoms
During preparation for pregnancy, avoid using condoms. Because condoms contain some chemical ingredients, they may have adverse effects on pregnancy. Therefore, it is best not to use condoms.
During preparation for pregnancy, couples need to pay attention to adjustments to their sexual lifestyle. Maintain a regular sex life, avoid excessive sex and prolonged sex, avoid using lubricants and condoms, pay attention to hygiene, and maintain emotional stability. This can increase the chance of conception and make the journey to pregnancy smoother.
