Introduction
The seven-month-old baby is the beginning of the popularization of baby complementary foods. The baby\’s taste gradually matures and he begins to accept a variety of textures and flavors of food. In the diet for seven-month-old babies, attention should be paid to balanced nutrition and the freshness of ingredients. Next, I will share the preparation methods and recipe recommendations for seven-month-old baby complementary foods.
How to make
1. Meat and vegetable puree
Cook the pork, chicken or fish and stir evenly with the vegetable puree. You can add appropriate water or breast milk. The recommended ingredient ratio is 2:1 (mashed meat: pureed vegetables).
2. Porridge food
Cook rice, millet and other grains together with vegetables (carrots, green vegetables, etc.) to make porridge. You can also add a small amount of minced lean meat or egg custard. Remember to cook carefully to ensure the hygiene and safety of children\’s food.
3. Egg yolk puree
Mash or sift the cooked egg yolks, add breast milk or milk powder and mix thoroughly.
Recipe recommendations
1. Chicken breast and egg yolk puree
Steam a piece of chicken breast in a steamer, remove the bones from the cooked chicken, and beat it with an egg yolk into a puree. Add an appropriate amount of breast milk or milk powder and mix well.
2. Pumpkin and millet porridge
Cut an appropriate amount of pumpkin into small pieces, puree it with a blender, add water and bring to a boil. Add the washed millet to the pumpkin puree, cook over low heat until the rice is swollen and integrated with the pumpkin puree, add an appropriate amount of milk powder, stir evenly and form a paste.
3. Seaweed and Egg Custard
Soak the seaweed and remove impurities. Beat the eggs and mix with a little glutinous rice flour. Cut the seaweed into thin strips and pour into the egg liquid. Stir gently evenly. Then add the egg liquid to slightly boiling water and stir gently until the egg custard forms.
Nutritional advice
1. Avoid adding salt
Seven-month-old babies can gradually come into contact with family diet, but do not add too much salt, otherwise it will affect the baby\’s taste and appetite of food, and may increase the risk of kidney, heart and other diseases.
2. Increase calcium
In the diet of a seven-month-old baby, you can appropriately add foods high in calcium, such as yogurt, soy products, orange juice, etc. This can prevent calcium deficiency in babies while meeting their nutritional needs.
3. Prevent allergies
When adding new foods to your baby, you need to be careful, especially for babies with a certain history of allergies. You should try to add foods separately, then observe your baby\’s reaction, and slowly add new foods to avoid triggering food allergic reactions.
Summary
Seven-month-old babies can gradually accept food with different flavors, and the baby\’s diet can also be diversified. When preparing food, you need to pay attention to the freshness and hygiene safety of the dishes. Different ingredients can be combined to make dishes with different tastes, such as meat and vegetable puree, porridge, and egg yolk puree. Pay attention to the amount of added salt and increase calcium intake in your diet to prevent unnecessary allergic symptoms. All in all, seven monthsBaby recipes need to be nutritionally balanced, taste appropriate, and cost-effective. Only by constantly exploring and trying can you find the most suitable complementary food recipes for your baby.
