Daily health care for pregnant mothers in the 16th week of pregnancy

Pregnant mothers should not lie on their backs or right sides for long periods of time. The sleeping position of pregnant mothers is very important and directly affects the health of mother and child. It is generally emphasized that after 4 months of pregnancy, it is not advisable to lie on your back or lie on your right side for a long time. During pregnancy, as the fetus continues to grow and develop in the mother\’s body, the uterus gradually increases. If you sleep on your back, the enlarged uterus will compress the abdominal aorta and inferior vena cava at the rear, significantly reducing the blood supply to the uterus and affecting the health of the fetus. Nutrition and growth and development. In addition, when pregnant mothers rest and sleep in the supine position, the enlarged uterus can also compress the inferior vena cava located behind the uterus, blocking the venous blood return of the lower limbs, causing edema and varicose veins in the lower limbs and vulva. At the same time, due to the reduced blood return to the heart, the blood supply to various organs throughout the body is reduced, causing chest tightness, dizziness, nausea, vomiting, and a drop in blood pressure. Medically, it is called \”supine hypotension syndrome.\” The uterus can also compress the ureter, causing difficulty in urinary discharge and making it susceptible to nephritis. For pregnant mothers suffering from gestational poisoning, sleeping on their back can also aggravate the condition. Related Reading: Dietary Principles for Pregnant Mothers in the 16th Week of Pregnancy Lying on the right side of a pregnant mother is also not conducive to the development and delivery of the fetus. Because the uterus after pregnancy often rotates to the right to varying degrees, if you often lie on the right side, the uterus can further rotate or move to the right, which will stretch the blood vessels that nourish the uterus, affect the blood supply to the fetus, and cause Hypoxia is detrimental to growth and development, and can cause fetal asphyxia in severe cases. even death. The most reasonable sleeping position during pregnancy is to lie on the left side, which can avoid the above disadvantages. In order to protect the health of pregnant mothers and fetuses, they should develop a good habit of lying on the left side and resting. Pregnant mothers should be careful when treating diarrhea. Diarrhea is a danger signal for pregnancy, indicating the possibility of miscarriage or premature birth, so special care must be taken. The most common cause of diarrhea in pregnant mothers is infection. The most common pathogens are Salmonella, Shigella dysentery, Campylobacter and viruses. Food poisoning or viral infections in other parts of the body can also cause diarrhea in pregnant mothers. Once diarrhea occurs in pregnant mothers, the main treatment measure is appropriate rehydration. Antibiotics are used for bacterial infections. Antidiarrheal and astringent drugs can be used for indigestion and diarrhea to make up for the losses caused by diarrhea. of water and electrolytes, especially potassium ions; to replenish the calories lost due to diarrhea; and at the same time, closely observe whether the fetus is in good condition and whether there are signs of premature labor or miscarriage. Precautions for 4th Month of Pregnancy In the 4th month of pregnancy, the pregnant mother\’s uncomfortable symptoms such as morning sickness and pressure have disappeared. At this time, the pregnant mother is physically and mentally stable, but she still needs to pay attention to some things. In order for the fetus to develop well, adequate nutrition should be taken in. Protein, calcium, iron, vitamins and other nutrients should be taken in a balanced way, and no partial eclipse should be allowed. Pregnant mothers who work can bring some nutritional supplements to consume in the office. Pregnancy anemia may occur at this time, so iron supplementation is particularly important. The body tends to sweat, secretions increase, and is susceptible to bacterial infections. You should shower every day and change underwear frequently. If you start to feel pain in your lower back, be careful not to maintain one posture for a long time and work in the correct posture.