What should children eat if they have diarrhea?
Dietary fiber foods
When children have diarrhea, parents can give their children more dietary fiber foods, such as apples, bananas, pears, pineapples and other fruits, oatmeal, whole-wheat bread and other whole grains, and legumes. These foods contain high dietary fiber, which can increase intestinal peristalsis and absorb water in the stool, and play a role in detoxification and antidiarrheal. However, it should be noted that too much dietary fiber will cause additional burden on the child\’s gastrointestinal tract, so it should be consumed in moderation.
In addition, children\’s intestines and stomach are easily irritated when they have diarrhea, so they can choose foods rich in colloid ingredients, such as papaya, aloe vera, sesame paste, etc., which have the effect of laxative and protecting the gastrointestinal mucosa.
Dairy products
After diarrhea, the intestinal absorption capacity of lactose will decrease, which can easily lead to lactose intolerance and make children uncomfortable. Therefore, when children have stomachache and diarrhea, they should not drink milk, but they can eat yogurt, bird\’s milk and other easily absorbed dairy products in moderation. These dairy products contain probiotics, which can regulate intestinal flora, enhance intestinal immunity, and reduce the risk of intestinal infections.
Light and easy-to-digest food
When children have diarrhea, they need to pay attention to the light and easy-to-digest food and avoid excessive intake of fats and spicy seasonings. It is recommended that parents provide their children with light and easy-to-digest foods such as porridge and side dishes, steamed vegetables, cooked lean meat, and fish, which can relieve gastrointestinal discomfort, reduce symptoms, and avoid worsening caused by food irritation.
Replenish adequate amounts of water and electrolytes
Diarrhea will cause the body to lose water and electrolytes, and the child may feel thirsty, fatigue and other symptoms. Therefore, parents need to provide their children with adequate water and electrolytes. You can give your children some mild drinks such as salt water, sugar salt water, coconut water, porridge, etc. to replenish the electrolytes and water lost in the body and relieve gastrointestinal discomfort.
In short, children with diarrhea need to pay attention to dietary conditioning, consume appropriate amounts of foods rich in dietary fiber and probiotics, as well as light and easy-to-digest foods, and at the same time replenish sufficient water and electrolytes. Parents should also let their children get enough rest to avoid fatigue, wait for the gastrointestinal inflammation to gradually ease, and seek timely medical assistance to attract attention.
